Day 4
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Sarah
Feb 1, 2013, 12:19:58 AM2/1/13
to january-2013...@googlegroups.com
I'm keeping up w my tracking, Keeps me honest.
-health bread w peanut butter
-brussel sprout salad
-grilled shrimp and calamari skewers
-85% chocolate
-Komucha
-mixed nuts
-cheese stick
-whole wheat pasta w/ asparagus, lemon, parm and olive oil
-whey protein, berry and milk shake
-health bread w peanut butter
-brussel sprout salad
-grilled shrimp and calamari skewers
-85% chocolate
-Komucha
-mixed nuts
-cheese stick
-whole wheat pasta w/ asparagus, lemon, parm and olive oil
-whey protein, berry and milk shake
Elizabeth Conroy
Feb 1, 2013, 12:41:56 AM2/1/13
to Sarah, january-2013...@googlegroups.com
Steamed Broccoli and chicken sausage
Whey protein, berries, milk smoothie
Chocolate covered almonds
Cheesestick
Almonds
Apple
Latte
Cheeseburger on brioche bun with French fries, a tiny bit of ketchup
Dark chocolate
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