January 2013 Sugar Purge

Contact owners and managers

1–30 of 50

Welcome! Congratulations on taking on this commitment!

We are all here to support each other. I will be providing nutrition advice and some meal and snack suggestions, but I look forward to hearing about what everyone else is eating also! Please post any time you have a question, ate something fabulous, or feel a sugar craving come on. We'll all help you through it.

0 selected

Aynsley Kirshenbaum, Jeanmarie2

1/7/14

Re: And... it's already begun

I can't wait to get chocolate tomorrow so I can try that oatmeal combo!!! I usually use plain

unread,

Re: And... it's already begun

I can't wait to get chocolate tomorrow so I can try that oatmeal combo!!! I usually use plain

1/7/14

Aynsley Kirshenbaum

5/20/13

June Sugar Purge!

Hi All! I'm running another supported sugar purge in a couple of weeks. If you're interested,

unread,

June Sugar Purge!

Hi All! I'm running another supported sugar purge in a couple of weeks. If you're interested,

5/20/13

Aynsley Kirshenbaum, Sarah2

3/27/13

Confession, learning moment and goals

I haven't had a problem being prepared but I can say that my body is not a huge fan of the diet

unread,

Confession, learning moment and goals

I haven't had a problem being prepared but I can say that my body is not a huge fan of the diet

3/27/13

Aynsley Kirshenbaum

3/7/13

Hi gang! As a follow up to the Sugar Purge, I will be supporting a two week Spring Cleanse March 25-

unread,

Hi gang! As a follow up to the Sugar Purge, I will be supporting a two week Spring Cleanse March 25-

3/7/13

Aynsley Kirshenbaum, … Sarah7

2/11/13

Ha I caved yesterday too! I ate a little bit if King Cake that was overnighted from NOLA. Was crazy

unread,

Ha I caved yesterday too! I ate a little bit if King Cake that was overnighted from NOLA. Was crazy

2/11/13

Elizabeth Rapkoch, … Rachel Cutler3

2/11/13

Dessert question

I LOVE coconut butter more than words, but it is too dangerous for me to be alone with :-) On Mon,

unread,

Dessert question

I LOVE coconut butter more than words, but it is too dangerous for me to be alone with :-) On Mon,

2/11/13

Aynsley Kirshenbaum

2/9/13

We only have one more day to go! I've been so inspired by all of you-your commitment to

unread,

We only have one more day to go! I've been so inspired by all of you-your commitment to

2/9/13

Aynsley Kirshenbaum, … Elizabeth Rapkoch8

2/8/13

any discoveries/breakthroughs?

I am quite pleased with how all of this has gone, even with the pesky flu. I LOVE having eaten so

unread,

any discoveries/breakthroughs?

I am quite pleased with how all of this has gone, even with the pesky flu. I LOVE having eaten so

2/8/13

Aynsley Kirshenbaum, … Elizabeth Rapkoch10

2/6/13

I'm so freaking impressed with everyone who has managed to stay purging throughout illness! The

unread,

I'm so freaking impressed with everyone who has managed to stay purging throughout illness! The

2/6/13

2/4/13

The end of week one...

This is a fairly long and boring catch up, I've been writing down everything I eat down in

unread,

The end of week one...

This is a fairly long and boring catch up, I've been writing down everything I eat down in

2/4/13

Sarah, Marie Emma Graves2

2/4/13

The Weekend's accomplisment: stop punishing myself

This weekend was hard on me too! Surrounded by birthday cakes and pushy people. I was upset at myself

unread,

The Weekend's accomplisment: stop punishing myself

This weekend was hard on me too! Surrounded by birthday cakes and pushy people. I was upset at myself

2/4/13

Aynsley Kirshenbaum, … Misty Fried6

2/2/13

Here comes the weekend!

There could be a few reasons you're hungrier. I'm not sure what you were eating before the

unread,

Here comes the weekend!

There could be a few reasons you're hungrier. I'm not sure what you were eating before the

2/2/13

Elizabeth Rapkoch, Sarah2

2/2/13

Day 5 for me Breakfast: my usual egg sandwich on health bread w parm and truffle oil Snack: 85% dark

unread,

Day 5 for me Breakfast: my usual egg sandwich on health bread w parm and truffle oil Snack: 85% dark

2/2/13

Marie Emma Graves

2/2/13

Day 5 and this weekend's expectations

Day 5 (as tried to be remembered on day 6...) Morning was fruit. Fruit, Fruit Fruit. First a banana (

unread,

Day 5 and this weekend's expectations

Day 5 (as tried to be remembered on day 6...) Morning was fruit. Fruit, Fruit Fruit. First a banana (

2/2/13

2/1/13

Thursday and Friday

So the last 2 days have gone well. I did eat out tonight I had a burrito without the tortilla. I'

unread,

Thursday and Friday

So the last 2 days have gone well. I did eat out tonight I had a burrito without the tortilla. I'

2/1/13

Aynsley Kirshenbaum, … Abbey H.6

2/1/13

I know exactly the bar you're taking about. Malitol is another sugar alcohol, your body can't

unread,

I know exactly the bar you're taking about. Malitol is another sugar alcohol, your body can't

2/1/13

2/1/13

Fresh PINEAPPLE!!!!!!

that's all, carry on. --A

unread,

Fresh PINEAPPLE!!!!!!

that's all, carry on. --A

2/1/13

Marie Emma Graves, Sarah2

2/1/13

Day 4 - Emma & Orion

Your fistful of noodles just had me cracking up. But only bc that's a trick straight out of my

unread,

Day 4 - Emma & Orion

Your fistful of noodles just had me cracking up. But only bc that's a trick straight out of my

2/1/13

Sarah, Elizabeth Conroy2

2/1/13

Steamed Broccoli and chicken sausage Whey protein, berries, milk smoothie Chocolate covered almonds

unread,

Steamed Broccoli and chicken sausage Whey protein, berries, milk smoothie Chocolate covered almonds

2/1/13

Elizabeth Rapkoch

2/1/13

Finally getting my appetite back... Breakfast: Slept in super late again and didn't eat breakfast

unread,

Finally getting my appetite back... Breakfast: Slept in super late again and didn't eat breakfast

2/1/13

Aynsley Kirshenbaum, … Elizabeth Rapkoch7

1/31/13

My comfort foods are chicken tortilla soup (going to make some today, in fact!), pizza, baked goods,

unread,

My comfort foods are chicken tortilla soup (going to make some today, in fact!), pizza, baked goods,

1/31/13

Elizabeth Rapkoch, Sarah2

1/31/13

Smoothie link and electrolyte replacement question

Coconut water has natural electrolytes On Jan 31, 2013, at 2:30 PM, Elizabeth Rapkoch <libs78@

unread,

Smoothie link and electrolyte replacement question

Coconut water has natural electrolytes On Jan 31, 2013, at 2:30 PM, Elizabeth Rapkoch <libs78@

1/31/13

Abbey Hardy, Elizabeth Rapkoch3

1/30/13

Not Sweet on Sugar

My fever finally broke! Still not operating at nearly 100%, but am feeling like I'm on the mend.

unread,

Not Sweet on Sugar

My fever finally broke! Still not operating at nearly 100%, but am feeling like I'm on the mend.

1/30/13

Beth Conroy, … Bryan Zuckerman3

1/30/13

My veggie intake still sucks. If avocado is a veggie it shows up on some sandwiches. Sent from my

unread,

My veggie intake still sucks. If avocado is a veggie it shows up on some sandwiches. Sent from my

1/30/13

Misty Fried, Jeanmarie2

1/30/13

I can completely relate. Today was rough. I woke up a bit cranky and everyone noticed. I was also

unread,

I can completely relate. Today was rough. I woke up a bit cranky and everyone noticed. I was also

1/30/13

Marie Emma Graves, … Jeanmarie4

1/30/13

today's menu (please don't feel like you need to read this...I just feel like I need to write it!!!)

Day 3 and counting... Breakfast (shared with Orion--very sweet by candlelight) 2 eggs, homemade salsa

unread,

today's menu (please don't feel like you need to read this...I just feel like I need to write it!!!)

Day 3 and counting... Breakfast (shared with Orion--very sweet by candlelight) 2 eggs, homemade salsa

1/30/13

Misty Fried, … Aynsley Kirshenbaum5

1/30/13

Vegetables and Alcohol, but not together

All the studies point to red wine being good for circulation, but really, if you're only having

unread,

Vegetables and Alcohol, but not together

All the studies point to red wine being good for circulation, but really, if you're only having

1/30/13

Allison Loxton, … Aynsley Kirshenbaum5

1/30/13

Day 1 & 2 down!

I LOVE this idea of "what I didn't eat that I normally would have" Brilliant, you guys!

unread,

Day 1 & 2 down!

I LOVE this idea of "what I didn't eat that I normally would have" Brilliant, you guys!

1/30/13

Aynsley Kirshenbaum, … Rachel Cutler10

1/30/13

In case anyone is interested in what I'm eating

Thanks, everyone! Sent from my iPhone On Jan 29, 2013, at 11:59 PM, Elizabeth Rapkoch <libs78@

unread,

In case anyone is interested in what I'm eating

Thanks, everyone! Sent from my iPhone On Jan 29, 2013, at 11:59 PM, Elizabeth Rapkoch <libs78@

1/30/13

1/29/13

i like having a record also, so I'm going to keep up w my daily foods list. today was a good day

unread,

i like having a record also, so I'm going to keep up w my daily foods list. today was a good day

1/29/13

Search

Clear search

Close search

Google apps

Main menu