Elena Andonova
unread,Feb 1, 2011, 4:01:46 PM2/1/11Sign in to reply to author
Sign in to forward
You do not have permission to delete messages in this group
Either email addresses are anonymous for this group or you need the view member email addresses permission to view the original message
to January 2011 Clean Eating Challenge
This past week has been great. Even though I only get 5-7 hours of
sleep I feel like I have lots of energy which I know is due to the
diet. I also havent had coffee in over a month and I don't even miss
it that much. My goal is to get most of my nutrients for me and my
baby through food vs vitamins. I've been 80/20 paleo for the past 3
years and I will definetly continue to eat the same way. I just read
Robb Wolf's Paleo Solution and it's making me not want to cheat at
all. Funny what food can do for someone's well being.
I made this recipe over the weekend and it only took me 5 min to prep
and 20 min to cook and it tastes so GOOD. Highly recommend.
Basil Bacon Wrapped Chicken
1 1/2 lbs chicken breast tenders or chicken breasts cut into 1″ wide
slices
1 – 8.5 oz jar of julienne cut sun dried tomatoes
8-12 fresh basil leaves
8-12 bacon strips
Pepper to taste
Preheat oven to 400. Grease a baking sheet with either grass fed
organic butter or coconut oil. Take a chicken piece, top with a large
scoop on sun dried tomatoes, top that with a basil leaf, and wrap the
whole thing tightly with a piece of bacon. Place all the wrapped
chicken pieces on the greased baking sheet, sprinkle them all with
pepper, and bake for 15 minutes. Finish under the broiler for 3-4
minutes to crisp the bacon.