Ryan Kaskie week 4

[Kaskie]

I am proud to say that the Paleo diet is working wonders. I am
learning a whole new way to look at food. The first five days of the
shakes and massive headaches were rough. Having the support of the
crossfitters helped me through the tough spots. I purchased a Paleo
cookbook through amazon. com which helped with the food prep. I did
cheat a couple of times and felt like garbage. My body turned into a
big bloated gaseous balloon. Now when I see crappy food I don't even
wan to eat it. The fifteen pound weight loss is great. but the way I
feel is even better. For the past seven years of my life I have been
taking prilosec for massive acid reflux disease. Over the course of
the past 25 days I have rarely felt the symptoms.