Cameron Moorehead Feb 7th (8th) Check In
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Cameron Moorehead
Feb 8, 2011, 10:20:37 AM2/8/11
to January 2011 Clean Eating Challenge
Day late and dollar short.
Not the strictest of paleo for me this month, but significant
reduction in sugar, flour, and dairy. I've found that I can do just
fine w/o most of those things. The biggest take home for me is the
importance of balance for eating, working out, sleep, and stress
removal. A deficiency in one of those areas I've seen truly impacts
the others as well as my overall health.
Through this experience I think I am more looking forward to
continuing to stay closer to a diet and lifestyle in which I have seen
results and less about what I can now add back in to my diet. I don't
want the old unhealthy Cameron....
Not the strictest of paleo for me this month, but significant
reduction in sugar, flour, and dairy. I've found that I can do just
fine w/o most of those things. The biggest take home for me is the
importance of balance for eating, working out, sleep, and stress
removal. A deficiency in one of those areas I've seen truly impacts
the others as well as my overall health.
Through this experience I think I am more looking forward to
continuing to stay closer to a diet and lifestyle in which I have seen
results and less about what I can now add back in to my diet. I don't
want the old unhealthy Cameron....
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