Final check in Claire W

[Claire W]

Well, I think I did good. I had some tough days, in fact a rough
week. Getting sick, getting really sick didn't help. A cold is one
thing, a fever and bacteria is another. I felt rather crummy on a few
days, just wanted to sleep a few more. I pushed through a workout with
light weights and it made a huge difference. It was like a
crossfitted by strep throat right out. Since so many people have been
sick, it might be nice to have a blog post about recovery from
illness. From foods, time frames and maybe good alternate workouts to
help fit while recovering. Too bad that I now have a "drug rash" from
the antibiotic that it turns out I'm allergic to. Nice.
It was a good month, I want to continue eating as clean as I can. I
think that I lost a few inches, and I want to keep pushing that. I
also feel great (when I'm not itching like mad) rarely tired and don't
really care about the missing starch.

[Rachel O]

I too struggled with being sick twice during the challenge. I didn't
attempt crossfit much because of it and appreciate your asking for
suggestions of what to do while recovering. Great job working it
through....