It's really easy. Let's do it together...
and download the version for you, windows, Linux or Mac. This will take a while.
Once downloaded, Double click on the file to install it. You may keep all the options to default, but to make it lighter, you may unchecked the mplab c16 and c32 compilers: you will need them
Wait until the installation is done. This will also take a while.....
Now, download the source file "new" from instructable.
Rename it with an "asm" extension
Now, open it in mplab.
If you want to modify some parameters, Now is the good time to do so.
Once done, compile your asm file.
It's that simple. You will now have a correct hex file to program your own pic.