Download PDF Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way - Joe Yoon
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Detail Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way
Author : Joe Yoon
Pages : 208 pages
Publisher : St. Martin's Essentials
Language :
ISBN-10 : 1250248213
ISBN-13 : 9781250248213
Synopsis Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way
Achieve life-changing results for your body?greater mobility, better functionality, enhanced performance, and less pain?in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won?t need 90 complicated minutes to get more agile?you?ll just need 9! And your results will improve dramatically?and stay that way?when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how.Better Stretching debunks myths and misconceptions. You?ll discover:? Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk ? Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose ? Stretching, strengthening, and mobility exercises for people at every level ? whether you?re a beginner or