JackRabbit Sports - NYC Marathon 2012 (Manhattan)

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Welcome aboard everyone. We're looking forward to a fun, effective, and safe 16 weeks with you. We'll have you on the Verrazano in no time.

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Coach Cane

11/3/12

Plan B

Gang: I sympathize with the frustration that you must feel right now. I know that you worked very

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Plan B

Gang: I sympathize with the frustration that you must feel right now. I know that you worked very

11/3/12

Coach Cane

10/30/12

Meeting Agenda

Here's what we'll be discussing. http://wp.me/p2kz3n-a9 http://wp.me/s2kz3n-nyc http://wp.me/

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Meeting Agenda

Here's what we'll be discussing. http://wp.me/p2kz3n-a9 http://wp.me/s2kz3n-nyc http://wp.me/

10/30/12

Coach Cane

10/30/12

meeting

Hello JackRabbit Marathon Training participants, The MTA has just announced that they will resume

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meeting

Hello JackRabbit Marathon Training participants, The MTA has just announced that they will resume

10/30/12

Coach Cane

10/30/12

tonight

Hello JackRabbit Marathon Training participants, With the continued citywide shutdown of the subway

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tonight

Hello JackRabbit Marathon Training participants, With the continued citywide shutdown of the subway

10/30/12

Coach Cane

10/29/12

week 16

Gang: You're almost there. I hope you enjoyed the preview of the last 8 miles on Saturday. This

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week 16

Gang: You're almost there. I hope you enjoyed the preview of the last 8 miles on Saturday. This

10/29/12

Coach Cane

10/22/12

week 15

Ladies & Gentlemen: I hope you're enjoying the taper. This week we'll continue to back

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week 15

Ladies & Gentlemen: I hope you're enjoying the taper. This week we'll continue to back

10/22/12

Coach Cane

10/19/12

Tomorrow's long run

A few notes about tomorrow. There will be 14 and 16 mile options. The 11:00/mile group should all do

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Tomorrow's long run

A few notes about tomorrow. There will be 14 and 16 mile options. The 11:00/mile group should all do

10/19/12

Coach Cane

10/15/12

week 14

Let the taper begin. The hard work is over now. From here on in, we begin the taper. This week we

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week 14

Let the taper begin. The hard work is over now. From here on in, we begin the taper. This week we

10/15/12

Coach Cane

10/11/12

Long run details

The route is as follows: Head south in the park to Columbus Circle. Exit and run west on 60th St to

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Long run details

The route is as follows: Head south in the park to Columbus Circle. Exit and run west on 60th St to

10/11/12

Coach Cane

10/8/12

week 13

I hope you enjoyed your field trip to scenic Staten Island yesterday (or the race simulation in CP.)

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week 13

I hope you enjoyed your field trip to scenic Staten Island yesterday (or the race simulation in CP.)

10/8/12

Coach Cane

10/5/12

route for tomorrow

You'll meet at the usual spot, then walk down to Tavern on the Green. Do two counterclockwise

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route for tomorrow

You'll meet at the usual spot, then walk down to Tavern on the Green. Do two counterclockwise

10/5/12

Coach Cane

10/1/12

week 12

Congratulations on getting through your first 20-miler. Here's the plan for this week: We're

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week 12

Congratulations on getting through your first 20-miler. Here's the plan for this week: We're

10/1/12

Jonathan Cane

9/25/12

PT exercises from last week's workshop

From Sejal Vyas, PT. www.metrosportspt.com Phone: 646 742 0165 >

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PT exercises from last week's workshop

From Sejal Vyas, PT. www.metrosportspt.com Phone: 646 742 0165 >

9/25/12

Coach Cane

9/24/12

week 11

Ladies & Gentlemen: I know that some of you are starting to really feel the challenge of all this

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week 11

Ladies & Gentlemen: I know that some of you are starting to really feel the challenge of all this

9/24/12

Coach Cane

9/19/12

This weekend's training

A few of you have asked about the 18 mile NYRR Tune Up this weekend. As I told them, I think it is

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This weekend's training

A few of you have asked about the 18 mile NYRR Tune Up this weekend. As I told them, I think it is

9/19/12

Coach Cane

9/19/12

Baggage

Glad to see all of you who made it out for the injury workshop last night. I'll follow up with a

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Baggage

Glad to see all of you who made it out for the injury workshop last night. I'll follow up with a

9/19/12

Coach Cane3

9/18/12

tonight's weather

Looks good here in Harlem. Unless Tom or the birthday girl pull the plug, you're on. On Tuesday,

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tonight's weather

Looks good here in Harlem. Unless Tom or the birthday girl pull the plug, you're on. On Tuesday,

9/18/12

Coach Cane

9/17/12

week 10

Ladies & Gentlemen: I hope you enjoyed the 18-miler this week as well as the change of scenery.

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week 10

Ladies & Gentlemen: I hope you enjoyed the 18-miler this week as well as the change of scenery.

9/17/12

Jonathan Cane

9/14/12

Nutrition talk

Attached are two documents from Tuesday's nutrition workshop. Jonathan Cane web:www.citycoach.org

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Nutrition talk

Attached are two documents from Tuesday's nutrition workshop. Jonathan Cane web:www.citycoach.org

9/14/12

Coach Cane

9/13/12

route for Saturday

Because there are two NYRR races in the park, and they'll have us outnumbered, plus for the sake

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route for Saturday

Because there are two NYRR races in the park, and they'll have us outnumbered, plus for the sake

9/13/12

Coach Cane

9/10/12

week 9

Gang: Tuesday you'll head up the west side. Start with a warm up to Columbus Circle and back.

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week 9

Gang: Tuesday you'll head up the west side. Start with a warm up to Columbus Circle and back.

9/10/12

Coach Cane2

9/7/12

week 8

Here's your route for tomorrow. Do 2 x the 5.15 mile loop, cutting across the 102nd St transverse

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week 8

Here's your route for tomorrow. Do 2 x the 5.15 mile loop, cutting across the 102nd St transverse

9/7/12

Coach Cane

8/27/12

week 7

Ladies & Gentlemen: Tuesday you'll head around the bottom of the park and up the east side.

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week 7

Ladies & Gentlemen: Tuesday you'll head around the bottom of the park and up the east side.

8/27/12

Coach Cane

8/20/12

Week 6

Here's the plan for the week. Tuesday you'll do some more intervals. Warm up to Columbus

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Week 6

Here's the plan for the week. Tuesday you'll do some more intervals. Warm up to Columbus

8/20/12

Coach Cane

8/20/12

Deep Water Running

Several of you have contacted me about ideas for appropriate cross training modalities for runners.

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Deep Water Running

Several of you have contacted me about ideas for appropriate cross training modalities for runners.

8/20/12

Coach Cane

8/12/12

Week 5

Gang: Great seeing you yesterday. I hope you enjoyed your "down" week and are ready to

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Week 5

Gang: Great seeing you yesterday. I hope you enjoyed your "down" week and are ready to

8/12/12

Coach Cane

8/5/12

week 4

Ladies & Gentlemen: Don't forget that I'll be at the shop tomorrow from 6:30-7:30p for an

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week 4

Ladies & Gentlemen: Don't forget that I'll be at the shop tomorrow from 6:30-7:30p for an

8/5/12

Coach Cane

7/29/12