Gong Meditation Jan 13th, Yoga Class Schedule, Reiki Training, Raw Foods and more!
dayakaur
Feb 23 & 25 (Coming into town for White Tantric Yoga on Feb 24--wrap
Reiki on the front and back as a healing bonus.)
March 24 and 25
Reiki Treatments also available $45.
Friday Night 7:30pm -- 1 hour Prenatal Conscious Pregnancy Class
Saturday 9am to 5pm -- Ear coning Clinic
Saturday Night 7pm -- Full Hour Gong Meditation event
Sunday Night 6pm -- Raw Food Class
Details Below -- Or visit the linked websites through
www.yoga-4all.com
Pre-natal Conscious Pregnancy Kundalini Yoga Class 7:30pm January 12 &
26, Fridays twice a month. Gentle and meditative class focused on the
gift of giving life by preparing both for delivery and the new life.
Reiki 1 and 2 Training:
Reiki is a healing modality that works on all levels. Applications are
limitless and it is only complimentary to and speeds up all other
healing modalities. The gift that keeps giving. Receive while you give
others Healing
energy treatments.
Jan 27 and 28 -- now scheduling
Feb. 10 and 11
Full Hour Gong Meditation: Did you realize how far apart and rare
gong events are?
East Side Art -- Art Gallery 9919 East Apache Trail, Mesa January
13, March 10, and May 5 7pm For children over 7 years old and
adults. $10 each.
Let go and Let the gong do the work while you relax, effortlessly
receive stress-relieving benefits.
Begin with breathing & light Kundalini yoga to start the energy
flowing. Then lie back and let the 1 hour Gong Experience Heal the
Body, Mind and Spirit. Helps to Align the Chakras, Clean the Aura,
Strengthen Nervous System, Clear the Sub-conscious mind and more!
Delicious & Nutritious Snacks afterwards.
BRING A BED: comforters or thick blankets, sheep skin, sleeping bag,
pillow, etc to make a soft place to rest on the concrete 1 hour.
Compliment the gong & snore.
Raw Food Prep Classes: January 14 and 28 Sundays 6pm
Jan 14: Chinese and dehydration Sweet & Sour, Sesame Slaw,
Oriental flavored Salad Dressings; Stir Fry Vegetables, Nori Rolls,
Mock Wonton Soup, Oriental Marinade vegetables, Oriental Noodles, Raw
Oriental Veggie Burgers, Thorough how-to advice on Dehydrating. And,
of course--more snacks/desserts like yet a new apple pie and all new
mock bread pudding.
Jan 28: East Indian , Juicing, and smoothies detailed menu and course
content to follow
No, I have not covered everything yet in the 8-class course; so more
classes to be announced until the draft book is complete. Summer class
series to come to add some entrees you can only find ingredients for in
the summer! :)
On-going Opportunities:
Scheduled Mesa Kundalini Yoga classes: East Side Art Thursdays 7pm and
Val Vista/University Monday 7:30am
Improve Your Health & Happiness in East Mesa through Kundalini Yoga
which includes specialized breathing, Warm ups, Yoga sets, relaxation,
and meditation. Drop in is Ok for Thursdays. First class Pre-arranged
for Mondays. Added benefit: Healthy snacks after Yoga classes with
health benefits info; time to ask teacher questions and talk about yoga
with like-minded students. Nice conversation after raising your group
consciousness, many people discover things and share things they would
not realize by simply packing up and heading home immediately after
class.
Current themes: Increasing our capacity to deal with change and
increased pace. Dropping doubt, becoming fearless and noble,
strengthening lungs and nerves for patience and steadiness; immune
system; Prosperity -- clearing blocks so universe can delivery the
gifts so we can multiply and send them out again, Synchronizing with
the universal flow.
$45 Yoga therapy -- includes personalized yoga program for what you
want to work on and considers your numerology to assess what else fits
with your needs. Takes about 2 hours and you get numerous items for
breath work, yoga warm-up and sets, and meditations.
Private Yoga class -- total attention to you and your needs and total
privacy. 1.5 hours $25
Hypnosis sessions:
Now you can "just drop it" with ease. Goes to the internal
sub-conscious source for fast effective changes. Two requirements --
your imagination and cooperation. Intake refines scripts. You are
always fully aware and stay in control by accepting or modifying what
you hear. Behavior modification, relaxation, sleep replacement, and
magnifies healing. Learn proven self-hypnosis techniques to cope with
anxiety -- great at the dentist!
Fees vary according to scope and complexity of issues you want to
address. Fees relate to current costs of alternative; like Quit
smoking -- what you pay for 1 month's supply of cigarettes. Smoking
works easiest. Dieting is hardest because you are reasoning with
survival famine alert mechanism.
Gift Certificates: Available Year-round for all classes and sessions!
Make any occasion special with a gift that heals and does not require
storage!
Ear coning clinics: January 13, March 10, May 20 $20 ea, other times
$35 each
Time tested Maintenance technique dates back to Ancient Egypt then
spread to Asia, Europe, and Native Americans.
Semi-permeable eardrum allows smoke and herbs to enter respiratory area
to soothe by clearing debris and relieving congestion in respiratory
system. Reported results: reduced itching from mold, ringing or
buzzing from tinnitus, discomfort from pressure differences in ear and
upper respiratory area, cleared Eustachian tube, sinuses, and hearing
and balance distractions. Waxed cotton muslin cones with herbal
extracts or essential oils. Little Reiki with coning and last few
minutes of the 1-hour ear coning appointment.
Blessings of Prosperity to all as we heal ourselves and our world,
Jaap Kaur / Kitty Pope
602-410-4782 cell
www.yoga-4all.com
www.reiki-master.org
www.raw-live-food.com