Arm yourself for the holidays with delicious food choices
dayakaur
average 17 lbs weight gain between Thanksgiving and New Years.
Otherwise, see you in January in Yoga class; that is healthy too.
http://www1.webng.com/RawFoods/
Dec 10 Next Raw Foods Class: Mexican and snacks
6pm this Sunday night,
3918 E. Decatur Street, Mesa, AZ $10 (or all 8 classes/notes $65)
Written Recipes with preparation tips, preparation demonstrations,
and tasting!
Come Hungry!
Mexican Menu: Award winning Chili, Prized Salsa, Requested
burritos/tostados, several guacamoles, chips, and more!
Reservations Requested: to aid chair setup and food planning, for
directions
Future Class dates: Dec 17, Jan 14 and 28 Sundays 6pm same location
Future class themes: Popular Cuisines and More
The Following Sunday -- December 17th Italian and more snacks
January: 14th Chinese and dehydration, 28th Indian and
Juicing and smoothies
There are more desserts to come with the snacks: nut rolls, candy,
cheese cake, potato chips, Mock Orange or Strawberry Julius
Want to catch up?
Notes and optional video from classes $10
Class 1 Overview, staple recipes, eating out, retaining nutrition,
equipment
Class 2 Soups, salads, salad dressings, and crackers
Class 3 Desserts -- pies, banana pudding, peaches & cream, cobblers,
cookies, ice cream
Class 4 Holiday Food Fare -- Green beans marinade, stuffing, mashed
cauliflower & mushroom gravy, cranberry & apple sauces, pate & stuffed
mushrooms, corn on the cob, dehydrator baked acorn squash, breads,
punches; 4 new pies
Pass this notice to anyone that may be interested in the benefits of
more healthy food choices to add to their food options.
Blessings,
Jaap Kaur / Kitty