6pm this Sunday night raw foods Menu for the Holiday Feast
dayakaur
all 8 classes $65)
15 Written Recipes with preparation tips, preparation
demonstrations, and tasting!
Come Hungry!
Menu for the Holiday Feast: Green beans marinade, stuffing, mashed
cauliflower and mushroom gravy, incredible cranberry sauce, stuffed
mushrooms, sweet potatoes, corn on the cob, pumpkin, squash, apple
sauce, apple cinnamon bread, spice apple juice, raspberry apple punch,
apple celery juice.
Reservations Requested: to aid chair setup and food planning, for
directions
Future Class dates: Dec 10 and 17, Jan 14 and 28 Sundays 6pm same
location
Future class themes: Popular Cuisines and More
December: 10th Mexican and snacks, 17th Italian and more
snacks
January: 14th Chinese and dehydration, 28th Indian and
Juicing and smoothies
There are more desserts to come with the snacks: nut rolls, candy,
cheese cake, potato chips, Mock Orange or Strawberry Julius
Want to catch up?
Notes and optional video from classes $10
Class 1 Overview, staple recipes, eating out, retaining nutrition,
equipment
Class 2 Soups, salads, salad dressings, and crackers
Class 3 Desserts -- pies, banana pudding, peaches & cream, cobblers,
cookies, ice cream
Pass this notice to anyone that may be interested in the benefits of
more healthy food choices to add to their food options.
Blessings,
Jaap Kaur / Kitty
602-410-4782 cell