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By : Steven R. Gundry
Book Synopsis :
Plants have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. Dr. Gundry outlines the health hazards posed by lectins. The main sources of?lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruitsWith a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl?and shows you how to eat whole foods in a whole new way..
Book Detail :
Tittle : The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Author : Steven R. Gundry
Pages : 416 pages
Publisher : Harper Wave
Language : eng
ISBN-10 : 006242713X
ISBN-13 : 9780062427137
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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