[READ] Free EPUB] Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond Writen By Nancy Bardacke On The Internet
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By : Nancy Bardacke
Book Synopsis :
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.SOME OF THE BENEFITS OF MINDFUL BIRTHING:Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing.
Book Detail :
Tittle : Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
Author : Nancy Bardacke
Pages : 384 pages
Publisher : HarperOne
Language :
ISBN-10 : 006196395X
ISBN-13 : 9780061963957
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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