Calcium- A Must For Tough and Sturdy Bones

[Nikhil]

We eat food not only to ease our appetite but also to keep our body
healthy. The food that we eat has a number of vital nutrients which
benefit our body in one or the other way. Minerals and vitamins are
also part of a healthy diet. Calcium is also one of the many minerals
that we consume. Though taken in very small quantity, it forms an
important constituent of our daily diet. Calcium provides following
benefits to our body.

Calcium is naturally present in our bones and teeth. It increases
bone density and strengthens the bones. If adequate amount of calcium
is not present in the body, the bones will become fragile. Bones will
become more prone to accidents leading to frequent fractures, even in
case of minor injuries or pressure on bones.

Read more here: http://buzzhealthy.com/calcium-tough-sturdy-bones/