DOES REFLEXOLOGY REALLY WORK ?
0 views
Skip to first unread message
zack lim
Jul 12, 2024, 1:02:37 AM (5 days ago) Jul 12
to itb// IDNF
Does Reflexology Really Work?
Reflexology has not been scientifically proven to cure or prevent any type of medical condition or disease. Research trials have shown mixed results, but there are few quality trials with evidence to suggest that reflexology may help with pain, relaxation, and stress relief.
Support for reflexology largely comes from anecdotal sources (people who say it helped them) and flawed or unreliable studies (e.g., small sample sizes, and a methodology that is not well-controlled). Conclusive evidence that reflexology works is lacking.
Still, the fact that many people seem to feel better after reflexology sessions has led to theories about how reflexology may make people feel better—even if reflexology techniques and methods are not backed by evidence.
Factors that may influence the effectiveness of reflexology (and the legitimacy of study results)
include:
Environment/ambiance: Reflexologists often use relaxing music, lighting, and scents during reflexology sessions which could help to facilitate relaxation and stress relief, as well as reduce anxiety and pain.
Support from reflexologist: During the session, especially when lying face up, the person can talk to the reflexologist, share their worries and concerns, work through personal challenges, or gain clarity. This psychological support, especially coupled with a relaxation response, could prompt improvement in health and well-being.
Physical touch: Human touch has been shown to work as a tool to bring comfort and promote healing. Reflexology sessions involve touch, such as stroking, massaging, and manipulation of soft tissue.
Placebo effect: It's possible that expecting positive outcomes can create positive outcomes through the power of suggestion. This doesn't mean that the positive results aren't real. It means that they may not have occurred specifically due to the reflexology treatment itself (or the procedure alone).
Whether or not reflexology techniques are directly responsible for results, they may still benefit some people and may be worth a try as long as it doesn't interfere with standard medical care.
Sent from my iPhone
Reflexology has not been scientifically proven to cure or prevent any type of medical condition or disease. Research trials have shown mixed results, but there are few quality trials with evidence to suggest that reflexology may help with pain, relaxation, and stress relief.
Support for reflexology largely comes from anecdotal sources (people who say it helped them) and flawed or unreliable studies (e.g., small sample sizes, and a methodology that is not well-controlled). Conclusive evidence that reflexology works is lacking.
Still, the fact that many people seem to feel better after reflexology sessions has led to theories about how reflexology may make people feel better—even if reflexology techniques and methods are not backed by evidence.
Factors that may influence the effectiveness of reflexology (and the legitimacy of study results)
include:
Environment/ambiance: Reflexologists often use relaxing music, lighting, and scents during reflexology sessions which could help to facilitate relaxation and stress relief, as well as reduce anxiety and pain.
Support from reflexologist: During the session, especially when lying face up, the person can talk to the reflexologist, share their worries and concerns, work through personal challenges, or gain clarity. This psychological support, especially coupled with a relaxation response, could prompt improvement in health and well-being.
Physical touch: Human touch has been shown to work as a tool to bring comfort and promote healing. Reflexology sessions involve touch, such as stroking, massaging, and manipulation of soft tissue.
Placebo effect: It's possible that expecting positive outcomes can create positive outcomes through the power of suggestion. This doesn't mean that the positive results aren't real. It means that they may not have occurred specifically due to the reflexology treatment itself (or the procedure alone).
Whether or not reflexology techniques are directly responsible for results, they may still benefit some people and may be worth a try as long as it doesn't interfere with standard medical care.
Sent from my iPhone
Reply all
Reply to author
Forward
0 new messages