Hi Everyone,
Just sending a friendly reminder of the New Nia class -starting this upcoming Monday at 9:30 AM in Cupertino Park & Recreation (across from Whole Foods)
10185 North Stelling Road, Cupertino, 95014
We 'll start the day with a New- exhilarating - Nia routine called R1 - The focus of R1 is "Connection". The intent is to cultivate a deeper relationship with ourselves, others and the natural environment through movement.
We'll finish the class practicing Nia's Five Stages of healing - which will give you an amazing tool to practice at home, which only takes 5 minutes a day! It will improve your
body and health, while enhancing the Kundalini energy to flow throughout your body... - for more information please enter my website http://niagilia.com/nia5stages.html.
It will be great to start our week together in an energizing, refreshing and vibrating class.
Hope to see you there!
Thanks, Gilia
Black Belt Nia Instructor
*Drop-In
$9
Nia is much more than just a workout…. You’ll get fit with JOY…
A NEW FITNESS CLASS – The Nia Technique
Starting – Fall- Monday Morning 9:30am
What is Nia?
Unlike any other movement form, Nia is fusion fitness at its best! Nia blends dance, martial arts, yoga and healing arts into one exhilarating class workout that will leave you feeling energized and refreshed. Nia is an expression of you –
of your unique rhythm and body language. It can be slow, fast, sensual, easy, challenging – whatever you want it to be.
The Benefits of Nia
Nia awakens your whole body with sensation & energy. Nia builds strength, flexibility, stability, agility, and mobility. Nia improves thinking, balances emotions, increases energy & circulation, enhances the immune system & more! Nia can change your body & life!
Nia is for Everybody!
Can you do Nia?? Yes! Nia is for EveryBody: for all ages, sizes and shapes - no prior experience is necessary. Take off your shoes and get ready to enjoy living in your body again!
Simple, easy-to-follow moves set to music from all over the world, this barefoot, non-impact workout is the fitness practice of the 21st century
NEW*** FITNESS CLASSES –The Nia Technique
Strengthen the body and heart, calm and enliven the emotions, motivate the spirit and direct the mind through the joy of gentle, powerful and graceful movement.
An exhilarating dance workout set to
wonderfully eclectic music.....
Simple, easy-to-follow moves set to music from all over the world, this barefoot; non-impact workout is the fitness practice of the 21st century
Unlike any other movement form, Nia is fusion fitness at its best! Nia blends dance, martial arts, yoga and healing arts into one exhilarating class workout that will leave you feeling energized and refreshed. Nia is an expression of you – of your unique rhythm and body language. It can be slow, fast, sensual, easy, challenging – whatever you want it to be.
Nia awakens your whole body with sensation & energy. Nia builds strength, flexibility, stability, agility, and mobility. Nia improves thinking, balances emotions, increases energy & circulation, enhances the immune system & more ! Nia can change your body & life!
Can you do Nia?? Yes! Nia is for Every-Body: for all ages, sizes and shapes - no prior experience is necessary. Take off your shoes and
get ready to enjoy living in your body again!
*Mountain View (#Palo-Alto) Health & Nature wellness Center Tuesdays 6 – 7 PM Starting September 2011.
2495 Old Middlefield Way, Mountain View, CA 94043; (650) 584- 3123 $10 per class.
*Cupertino Park & Recreation Mondays 9:30 - 10:30 AM starting September 12th 2011 -class # 46475- Nia
*Northwest YMCA 20803 Alves Dr. Cupertino , 95014 Wednesday 10-11 AM; Thursday 5:15-6:15 PM
*JCC Palo-Alto 3921 Fabian Way, 94303 Thursday
12:00- 1:00pm
Black Belt Nia Instructor
For more information please enter:
or contact:
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