Bryan Johnson’s Anti-Aging Diet

[Lorin Micale]

Bryan Johnson aging diet - In an effort to reverse his biological age to 18, 46-year-old tech zillionaire Bryan Johnson has employed some controversial methods. Highlights of his strict health regimen—which he calls Blueprint—include using shockwave therapy to “rejuvenate” his penis, collecting stool samples, taking 111 supplements a day (up from 27 a day), and swapping blood with his 17-year-old son.

Like most of Johnson’s habits, his diet is, in a word: interesting. He starts everyday with a juice concoction he calls the “Green Giant.” It’s packed with goodies like spermidine, creatine, and collagen peptides. His breakfast, a blended meal of steamed vegetables, lentils, and a splash of Blueprint’s $75 olive oil, has been likened to “mush the color of a sea lion.” In fact, the majority of Johnson’s meals are plant-based, blended, and exactly the same, every day.