Aggressive Fat Loss Kinobody
Fermina Enge
The AFL nutrition strategy is designed to jumpstart fat loss, allowing you to drop 1-2 pounds per week. Unlike most other aggressive fat loss approaches, sticking with the strategy laid out inside AFL is effortless. We will be using daily intermittent fasting and crushing a massive & satisfying meal each day, along with smaller meals & strategic fruit snacking to hit your caloric deficit with ease. We will determine exactly what caloric deficit you should be eating in along with your macros and finally equipping you with references for meal plans and recipes that make eating easy and rewarding.
What gets measured, gets managed! The AFL Excel Fitness Tracker takes 2 seconds to download and provides you with a database where you can keep track of your progress week by week. Just simply punch in your measurements from start to finish, and enjoy the satisfaction of seeing your data change each week for the better!
If you happen to be 40 years old or older, I have a section just for you at the very end of this program. The Over-40 section is run up by my head coach Scott Belott. Taking you through exercise variations that are in line with any 40-and-older body types. Feel free to follow the 40-and-up workouts while incorporating the AFL nutrition plan.
Best results with gym access, but most of the workouts can have bodyweight substitutions and be performed with zero equipment! We recommend having access to a pull up bar. Bonus equipment include cinder blocks or parallel bars for L-sits and full range pike push ups and handstand push ups. A pair of exercise bands or adjustable dumbbells can be used for this program but not necessary.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.
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