Fwd: The ILCA Sailor - 2026 Spring😃Issue

[Al Sargent]

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Thanks to everyone who contributed District 24 regatta reports! 

Best regards,
 
Al

alsa...@gmail.com / +1 650 269 2176 / https://calendly.com/alsargent

---------- Forwarded message ---------
From: ILCA North America Office <off...@ilcanasailing.org>
Date: Thu, Apr 30, 2026 at 9:24 AM
Subject: The ILCA Sailor - 2026 Spring😃Issue
To: <al.sa...@gmail.com>

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[david lapier]

See my article on process goals on pg 17 👍

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[Jenny Maybee]

Fantastic regatta debrief checklist, thanks David!

Jenny

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[Takayanagi Toshinari]

I agree! Thanks for the great write up, David! I will perhaps make my own list :)

Thanks,

Toshi

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[Al Sargent]

Yes, great checklist Dave! To help ensure that everyone sees it, I've pasted screenshots below.

A lot of great sailors, coaches, and athletes say to focus on the process, and the results take care of themselves. For example, Football coach Bill Walsh, winner of three Super Bowls, reminds us that standards come first and results follow:

"Champions behave like champions before they're champions; they have a winning standard of performance before they are winners."

One thing I'd add is that, to easily write down how well you followed your checklist, use the Granola.ai app to dictate your notes while driving home from the regatta. It does a good job of turning my tired post-race ramblings into something coherent that I can review before the next regatta. (It also works well for regatta write-ups, too.)

Thanks Dave!

Best regards,
 
Al

alsa...@gmail.com / +1 650 269 2176 / https://calendly.com/alsargent