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Understanding Qigong Complete Series (6DVD).rar: A Comprehensive Guide to Qigong Theory and Practice
Qigong is a ancient Chinese art of cultivating and harmonizing one's vital energy or qi. It involves various techniques of breathing, meditation, movement and posture that can enhance one's health, longevity and martial arts skills. Qigong is a vast and complex subject that requires a deep understanding of the principles and mechanisms behind it.
If you are looking for a reliable and authoritative source of information on qigong, you may want to check out the Understanding Qigong Complete Series (6DVD).rar, a six-disc set by Dr. Yang Jwing-Ming, one of the world's leading experts on qigong and Chinese martial arts. This DVD series covers the essential aspects of qigong theory and practice, such as:
- What is qigong and how does it work?
- What are the key points and breathing methods of qigong?
- What is embryonic breathing and how can it improve your health and spirituality?
- What are the four seasons qigong and how can they balance your energy throughout the year?
- What is small circulation and how can it enhance your internal power and healing ability?
- What is martial arts qigong breathing and how can it boost your fighting skills and endurance?
In each DVD, Dr. Yang explains the concepts of qigong in a clear and scientific way, using modern research data to support his theory from both eastern and western perspectives. He also demonstrates simple and effective qigong exercises that you can practice along with him. The DVDs are region-free and play worldwide, with English and Chinese languages available.
The Understanding Qigong Complete Series (6DVD).rar is a must-have for anyone who wants to learn qigong from a master teacher. It is also a great resource for qigong practitioners who want to deepen their knowledge and refine their skills. You can order this DVD series from Amazon.co.uk[^1^] or eBay[^2^] at a reasonable price. Don't miss this opportunity to discover the secrets of qigong and unlock your full potential!
If you want to learn more about the content of the Understanding Qigong Complete Series (6DVD).rar, here is a brief overview of each DVD:
DVD 1: What is Qigong? Qi Circulatory System
In this DVD, Dr. Yang introduces the basic concept of qigong and its benefits for health and longevity. He explains the origin and meaning of the term qigong, and the difference between qigong and other forms of exercise. He also discusses the three levels of qigong training: regulating the body, regulating the breathing and regulating the mind.
Dr. Yang then describes the human energetic circulatory system, which consists of three main components: qi, meridians and acupuncture points. He explains how qi flows in the body and how it can be affected by various factors, such as emotions, diet, environment and lifestyle. He also shows how to locate some of the major acupuncture points and how to stimulate them with massage or pressure.
This DVD also includes a simple qigong exercise called "Balancing the Qi", which helps to regulate the qi flow in the body and prevent stagnation or blockage. Dr. Yang guides you through the exercise step by step, with detailed instructions on posture, breathing and visualization.
DVD 2: Qigong Keypoints & Breathing
In this DVD, Dr. Yang teaches you the key points and breathing methods of qigong practice. He explains how to align your body properly and relax your muscles and joints. He also demonstrates how to breathe naturally and deeply, using your diaphragm and abdominal muscles. He emphasizes the importance of coordinating your breathing with your movements and your mind.
Dr. Yang then introduces four types of qigong breathing: normal abdominal breathing, reverse abdominal breathing, skin breathing and marrow breathing. He explains the advantages and disadvantages of each type, and how to use them for different purposes. He also shows how to practice each type of breathing with a simple qigong exercise called "Lifting Qi Up Pouring Qi Down".
This DVD also includes a guided meditation called "Qigong Meditation", which helps you to calm your mind and focus your attention on your breathing and qi flow. Dr. Yang leads you through the meditation process, with tips on how to relax your body and mind, and how to enter a state of tranquility.
DVD 3: Embryonic Breathing
In this DVD, Dr. Yang teaches you one of the most advanced and profound qigong techniques: embryonic breathing. He explains what embryonic breathing is and why it is so important for qigong practitioners. He also discusses the theory and history of embryonic breathing, and its connection to Taoism and Buddhism.
Dr. Yang then shows you how to practice embryonic breathing step by step, with detailed instructions on posture, breathing and visualization. He teaches you how to activate your lower dan tian (energy center), how to connect your tongue to your palate, how to close your qi gates, how to regulate your heart rate and blood pressure, and how to enter a state of deep meditation.
This DVD also includes a special qigong exercise called "Grand Circulation", which helps you to circulate your qi throughout your entire body and nourish your internal organs. Dr. Yang guides you through the exercise with clear explanations on how to direct your qi along the twelve primary meridians.
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