In your darkest hours, if you find something funny, allow yourself to laugh. Many studies have shown that laughter and humor have a huge array of benefits including strengthening the immune system, reducing pain and stress, and increasing energy.
In the face of an unprecedented crisis, these railway workers defy the instinct for self-preservation to embark on a perilous mission to save lives. Their bravery becomes a beacon of hope in the darkest hours, showcasing the resilience and determination of individuals when faced with adversity.
We live in a world dominated by hustle culture, and sleepless nights often turn into badges of honour, and unhealthy sleeping patterns are getting internalised within generations. As per a 2019 study conducted by a tech giant, Indians are the second-most sleep-deprived people in the world, with an average person clocking in around 7 hours and 1 minute of sleep regularly, at least an hour less than ideal. And this is creating serious issues with the health and wellness of the young generation.
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