Get ready for Kickoff

[Karthik S Ramasamy]

Runners
Lets all meet at 7 AM tomorrow at High Banks park (There is a 1 mile
running trail loop when u drive all the way to end of the road in the
park)
Please be "on time".
Initially it will be really very tough to follow this, but eventually
you will start enjoying this schedule.
You are moving towards the goal to participate in your first
MARATHON.
Think about the moment u crossing the finish line....You will get
enough energy to achieve this GOAL :)

See you all tomorrow.
Karthik - 614 403 2904

[dillibabu subramaniam]

Hi Karthik,

I will be picking sathiya with me. I will be there around 7Pm.

Thanks,
Dillli

--- On Fri, 7/23/10, Karthik S Ramasamy <srka...@gmail.com> wrote:

[dillibabu subramaniam]

Opps 7AM..

--- On Fri, 7/23/10, dillibabu subramaniam <sdb...@yahoo.com> wrote:

[Vasant Thomas]

By all this excitement I forgot that my wife has Tacos throwball tournament to play for which she has to leave home by 7:45 I will join u guys from monday.
Vasant.

Sent from my iPhone

[Karthik Ramasamy]

Vasanth

Actually, we will have our group run only on saturdays (Mandatory). Other days, you run on your own. But some of us decided to run on wednesday morning also at the same place (Highbanks).

Eventhough we run long runs on Saturdays, please keep working out (running short distance/ strength training) as said in the chart.

 

All

To get best results, just running alone wont be helpful. Please be strict with diet. You will see the result in few weeks.

 

Let us all be MARATHONERS soon.

 

Regards

Kartihk

--
Regards
Karthik S Ramasamy
1441 Sunflower St
Lewis Center, OH 43035
(614) 321-9883 (Goog)
(614) 441-4862 (H)
(614) 403-2904 (M)