GREAT JOB RUNNERS

Karthik S Ramasamy

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Jul 24, 2010, 10:48:52 AM7/24/10

to IndiaTEAM Run, pala...@gmail.com

Runners
Its a really an awesome start up and excited to see the interest and
commitment from you.
Here are the tips for next run.

-> Be sure have a nice running shoe + running socks (absolutely no
cotton socks please).
-> Running shorts (light weight - u will enjoy it after crossing 4-5
miles)
-> Inner tights(protects from friction in thighs).
-> Apply vaseline for feet -toes (keeps out of friction )
-> Bank aids for nipple (if you run more than 6 miles - reduces
friction ).
-> Gatorade ( after 5-6 miles of running, water is not enough)
-> Powel gel (after running 10 miles)
-> Cliff bar (post running energy bar)

Let me know, who are interested in registering for 1/2 marathon.
Registering will be like a commitment for achieving our GOAL. You can
eaily DO IT with our regular traning sessions.

Here is the link for NationWide marthon.
http://www.columbusmarathon.com/

Register using manual form using
http://www.columbusmarathon.com/docs/2010_CM_Entry_Form_FINAL(2).pdf

Keep RUNNING.

Thank you.
Karthik - 614 403 2904

khozema doctor

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Jul 24, 2010, 11:30:04 AM7/24/10

to indiateam-run, palanivel

Karthik,

Thanks for putting everything together. And thanks for including me on your team.

khozema

Vivek Vellayapan

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Jul 24, 2010, 5:58:11 PM7/24/10

to indiat...@googlegroups.com

Sure Buddy.

Thanks

Vivek V

On Sat, Jul 24, 2010 at 10:48 AM, Karthik S Ramasamy <srka...@gmail.com> wrote:

ganesh babu

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Jul 26, 2010, 1:27:50 PM7/26/10

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I will join from August 7th, as I am moving to a new apartment this Friday.

Thanks,

Ganesh.

--- On Sat, 7/24/10, Vivek Vellayapan <vivekve...@gmail.com> wrote:

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