excercise for hot sexy shoulders

[Meet Oza]

Hiii,

Sweat it Out : 5 Key Exercise For Perfect Shoulder 

http://www.youtube.com/watch?v=RA2SQbEvLbY&list=UU7_aug_pEAGgz9bIUQ1BGJQ&index=4&feature=plcp

Myth : Seafood such as prawns, shrimps, crayfish and oysters should be avoided if you have high cholesterol levels.

Workouts :Shoulder Bent Arm, Overhead Barbell Press, Overhead Press,Alternating Overhead Press Exercise 

Recipe: Protein Shake recipe time now!!!

Super Mineral Power

Ingredients:

10 oz. pure water

1 oz. liquid ionic plant source minerals

1 packet Knox gelatin

1 tbs. flax seed oil

1 heaping scoop (1 oz) of protein of choice

Stevia or to taste (optional) (or any other syrup of your choice)

Add all the ingredients in the Blender and Blend for 2 good minutes. 

Enjoy your Mineral Power Shake.

So see ya in the next episode...keep watching TFS...Chao!

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regard,