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4:03 PM (3 hours ago) 4:03 PM

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password at semural.com
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<body style="font-family: "Helvetica Neue", "Helvetica", Helvetica, Arial, sans-serif; box-sizing: border-box; font-size: 14px; line-height: 1.6; background-color: #ffffff; -ms-text-size-adjust: 100%; -webkit-text-size-adjust: none; width: 100% !important; height: 100%;" bgcolor="#ffffff"><span style="display: none !important; mso-hide: all; visibility: hidden; opacity: 0; font-family: "Helvetica Neue", "Helvetica", Helvetica, Arial, sans-serif; box-sizing: border-box; font-size: 14px; line-height: 1.5;">Steadier energy, fewer GI issues, faster recovery. Here's your fiber guide. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌



<table class="body-wrap" style="font-family: "Helvetica Neue", "Helvetica", Helvetica, Arial, sans-serif; box-sizing: border-box; font-size: 14px; line-height: 1.5; mso-table-lspace: 0pt; mso-table-rspace: 0pt; background-color: #ffffff; width: 100%;" bgcolor="#ffffff">
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<td class="main-content" style="font-family: 'Helvetica Neue', 'Helvetica', 'Arial', sans-serif; box-sizing: border-box; font-size: 14px; line-height: 1.5; vertical-align: top; color: #222222; padding: 25px;" valign="top">
Hi Ethan, 
 
Fiber might be the most underrated performance supplement out there, and the one athletes forget to add to their diet. 
 
It matters even more if you're training and racing as a high-carb athlete. 
 
Why? 
 
It keeps your gut steady when you're training hard. The insoluble kind (leafy greens, veggie skins, whole grains) adds bulk and keeps things moving, so you're less likely to deal with GI distress during a big training block or on race day. It also clears out irritants before they trigger cramping or bloating. 
 
It evens out your energy. Soluble fiber (oats, chia, psyllium, beans) forms a gel that slows how fast your stomach empties. That smooths out your blood sugar, so you get steadier energy between meals and less of that hunger-then-crash cycle when your training volume spikes. 
 
It feeds the bacteria that do the real work. Soluble fiber feeds the gut bugs that produce short-chain fatty acids, which tighten up your gut lining and calm inflammation down. Translation: fewer GI issues in training and faster recovery after hard sessions. 
 
And it keeps you healthy long-term. Enough fiber helps keep your cholesterol and blood sugar in a good place. That adds up when you're putting in hard miles year after year; it's part of how you keep eating big carb loads without it catching up with you down the road. 
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Signature of parent/guardian Part II- Request for Non-Participation in Health, Family Life Or Sex Education Instruction COMPLETION OPTIONAL Complete this section only if you do not want your student to participate in Health, Family Life Or Sex Education Instruction for 5111 and 6111 grades. Health Curriculum is taught in grades Kindergarten through eighth. I do not want my student to participate (sign below). Date: ------- Signature of parent/guardian

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Signature of parent/guardian Part II- Request for Non-Participation in Health, Family Life Or Sex Education Instruction COMPLETION OPTIONAL Complete this section only if you do not want your student to participate in Health, Family Life Or Sex Education Instruction for 5111 and 6111 grades. Health Curriculum is taught in grades Kindergarten through eighth. I do not want my student to participate (sign below). Date: ------- Signature of parent/guardian

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Signature of parent/guardian Part II- Request for Non-Participation in Health, Family Life Or Sex Education Instruction COMPLETION OPTIONAL Complete this section only if you do not want your student to participate in Health, Family Life Or Sex Education Instruction for 5111 and 6111 grades. Health Curriculum is taught in grades Kindergarten through eighth. I do not want my student to participate (sign below). Date: ------- Signature of parent/guardian

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