stretching
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David Lavender
Feb 13, 2012, 8:43:33 PM2/13/12
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2012 IronMen and IronWomen,
I am two weeks into training and things are going great. My muscles feel tight and I do not stretch. Does anyone have a good stretching routine before and or after swimming, biking and running training sessions?
I do love the Santosha Yoga's restorative class but can only access it once a month or so.
Please help me to loosen up!
David P. Lavender
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