how to run a marathon

[John F. Fleming]

 

 

In case you are interested, I recently ran across a web site at http://www.howtorunamarthon.net which, even though the grammar and spelling are atrocious, contains some good information on running 26.2 miles, particularly the section on "Running Efficiently."  Active.com also posted tips on running a marathon (although I have not read it yet), and this may be timely information as well for the upcoming IM events.

 

 

 

 

 

Sincerely,

 

kallas & henk pc

 

John F. Fleming

(248) 335-5450, ext 213

jfle...@kallashenk.com

Assistant: Kelly Schrier, ext 226

 

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[Jeffrey Nazarko]

The correct link is  http://www.howtorunamarathon.net/ 

The irony that you misspelled marathon in the link and then railed on about spelling being atrocious was not lost on me 55.. :)

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[John F. Fleming]

Are you sure the error was not intended?

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From: Jeffrey Nazarko [mailto:jnaz...@gmail.com]
Sent: Thursday, July 19, 2012 10:02 AM
To: John F. Fleming
Cc: imtc...@googlegroups.com
Subject: Re: [IMTCIron] how to run a marathon

[Jeffrey Nazarko]

Given the number of appeals your clients seek for malpractice, yes...