View this page "Cross Ex"

[Amanda]

Because Mivil asked for it.... :-D

Click on http://groups.google.com/group/imsa-karate-club/web/cross-ex
- or copy & paste it into your browser's address bar if that doesn't
work.

[mivil]

thanks ^_^
will read and do them soon

[Dean]

Made some changes:

1) fixed 'mirror feet' and 'puzzle piece' explanation
2) fixed gedan zuki cross-ex foot patterns
3) added some notes to Ippon 1
4) high punch v. high block question (i realized shortly after that we
practice it both ways...puzzle pieces is technically safer, but there
are lots of reasons to do it 'mirror' as well)
5) added one solicitation for people who want to try Ippon 1.
6) right after I post this I'm going to BOLD amanda's comment about
adding counter-attacks.