Hereafter no disease! No worries!!
S.K.Ali
Dear All,
Yesterday, it happened to me to watch ‘ Healer
Basker’s ways of health in the website www.anatomictherapy.org
It is really worth to know for everyone. I would
like to share some important points which I noted, for your health
benefits.
It is said that if we follow the following
methods, then there will be no fear of any deceases such as diabetic, BP, etc.
We can simply forget about our health and enjoy the life.
1) Make sure that all 6 types of tastes (sweet, pungent (hot), bitter, salty, sour and astringent (thuvarppu)) are included in the food at all times maximum.
2) Before taking food, first take a little sweet. The reason is, by sweet taste the tongue buds immediately stimulate our stomach which is the receiving part of the food for digestion.
3) We must enjoy the taste of the food by concentrating with our mind. It is said that the tongue is transmitting 40% of energy instantaneously to all over parts of the body through taste buds. The balance 60% energy is available to the body only after 2hours of digestion.
4) Grind your food properly in the mouth by closing your lips. Don’t open your mouth which may allow the air to get in. If air is intake, the mixing of insulin and food will not be proper. Also don’t talk, don’t watch TV or computer and don’t read while eating food. This procedure helps to add more insulin to the food. So no question of diabetics!.
5) While eating food, don’t keep your legs hanged from chair. Either sit on the floor or sit with folded legs on the chair. The reason is, blood can circulate well over the top portion of the body where essential organs present. For legs, blood circulation is required only when we walk.
6) Before taking food, wash your hands, legs and face. The reason is the nervous system ends at these places. When we wash, they are well activated.
7) Take bath either ¾ hour before food or 2-1/2 hours after food. The reason is, body need to be kept at 37deg.C while we take food. It helps for good digestion.
8) Don’t drink water ½ before and after the food. The reason is, it will dilute the sulphuric acid which is presented in the stomach and makes indigestion. This is important.
9) Take food only when we feel hungry. Otherwise, don’t take any food.
10) We can take any food which we desire to taste. The desire of a particular taste indicates that your body needs for it because of a shortage in the system.
Let’s be with constant aware of this and try to follow. If possible, please visit the above website to know more clearly. Unfortunately, it is explained all in Tamil.
garvi...@gmail.com
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