My Upcoming Classes

[Bill Scheinman]

Hello Everyone --

I wanted you all to know of two upcoming classes I'll be teaching in October. Please pass on as you feel appropriate. Thanks, Bill

My next 8-week class in mindfulness-based stress reduction starts in Berkeley on October 18.  A free introductory class takes place two weeks prior, on Oct. 4. 

I will also be teaching a daylong class on whole body breathing in San Francisco on Saturday, October 2. Whole body breathing is a wonderful way of working with the breath to establish a sense of ease, relaxation, and enjoyment -- all qualities that can help us lessen stress, steady the mind and deepen our concentration. The class will be held at the lovely San Francisco Buddhist Center  in San Francisco's Mission District. The day will include led meditations, talks, and periods of Q&A. Cost is $35 for the day.

Registration links follow.

Register for the 8 week class: http://www.stressreductionatwork.com/mbsr_eight_week_east_bay.html
Register for the Free Introduction: http://www.eventbrite.com/event/784578696

Register for Whole Body Breathing Daylong on Oct. 2: http://www.stressreductionatwork.com/wbb_daylong.html 




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http://www.stressreductionatwork.com/
Mindfulness Tools for Employee Wellness

Bill Scheinman -- Co-Founder and Trainer
415-820-1533