[Chalean Extreme Torrent
Virginie Fayad
Overhead Tricep Extension. On this exercise, a good rule of thumb is to take the total weight of your single arm tricep kickbacks, and then reduce the weight slightly. This was the perfect amount of weight for me. Excellent set!
Extreme Hammer Biceps. Another breakdown extreme set. I love these extreme sets, you have to imagine the muscle growth you are promoting when you breakdown these muscles, forcing them to get stronger. I love it!
Heel Squat. Just like your standard squat, with the exception of focusing in on your heels. You want to take all the weight off your toes and put them back in your heels. Because of this, you want to lighten your weights down from the standard squat.
When I finished my workout, my arms were fatigued! I have a routine in the mornings. I get up first thing, and workout. After my workout, and cool down, I mix up my recovery drink, and head to the office to work through emails. This morning, I was so tired, and my arms so tired, that I had to take breaks from my email. lol. If you work hard during this 30 minutes, and you lift heavy, fail between 6-8, you can not help but to get a GREAT workout.
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