Low Carb diet that embraces fat

[Kuppam, Sudheer K]

http://www.nytimes.com/2014/09/02/health/low-carb-vs-low-fat-diet.html?src=me&module=Ribbon&version=origin&region=Header&action=click&contentCollection=Most%20Emailed&pgtype=article

Let’s get some steak!

 

Sudheer

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Vice President, Intel Corporation

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[Vasu Parameswaran]

Orrei, this is interesting. I know a couple of colleagues who have been doing this low carb diet and very happy about it.  Lots of desis have low HDL and this would be a good way to boost it: 

"..In the end, people in the low-carbohydrate group saw markers of inflammation and triglycerides — a type of fat that circulates in the blood — plunge. Their HDL, the so-called good cholesterol, rose more sharply than it did for people in the low-fat group.."