Spongebob Bodybuilder Episode

[Alarico Boyett]

SpongeBobstarts his day off by posing in front of a mirror as he gets ready to make himself "large and wide." He goes to his stuffed animal barbell weights, and with great effort manages to lift them over his head before falling to the side. Just then, Sandy comes inside, and SpongeBob shows off his stick arm "muscles," bragging about his "state of the art weight set." However, Sandy bluntly tells him that he is not going to gain any muscle mass lifting those. She then shows him her arms and asks if he wants arms like them. He then decides he could use some help and Sandy recommends he starts using her own personal training program. SpongeBob is ecstatic, imagining himself being big and muscular in various situations - flipping Krabby Patties, jellyfishing and sleeping - with a bodybuilder's physique and agrees to come to Sandy's treedome at 5 AM to begin his new workout.

At the treedome, SpongeBob is put through a progressively intense series of warm-up exercises from push-ups to boxing to running on a giant hamster wheel, each resulting in his arms separating from his body. Sandy now takes the less than enthusiastic sponge to the "arm cruncher," to which the sight of the contraption drives SpongeBob away, only leaving a phone in Sandy's grasp. Back home, SpongeBob is despondent and in pain at how difficult working out actually is until a voice addresses him from the TV, calling him a wimp. It is a commercial for the Anchor Arms, a set of inflatable muscle balloons with options ranging from normal to "veiny," and "for the ladies... hairy!," with the shark demonstrating its uses. Gary meows skeptically, but SpongeBob is interested and goes to buy some.

Later, while wearing the Anchor Arms, SpongeBob heads towards Mussel Beach, freaking out everyone else along the way. Once he gets there, everyone is awestruck by "MuscleBob BuffPants," and follows him to the Juice Bar. Sandy comes along asking where SpongeBob is and finds him surrounded by his new fans. A short moment where SpongeBob cannot move his drink reveals the downside of his Anchor Arms: because the "muscles" are just air inside an arm-shaped balloon, he is still a weakling, but manages to avoid detection by sipping the straw from a distance. Sandy is naturally confused as to how he managed to gain muscles so quickly, to which SpongeBob replies that he found his own secret workout. Intrigued, Sandy asks what the secret was; putting SpongeBob on the spot as everyone else also wants to know.

SpongeBob manages to fool them by claiming armpit farts are his secret workout, pushing aside skepticism by pointing out the results. Everyone else promptly begins armpit farting, while Sandy congratulates SpongeBob for finally finding a workout that works for him. To SpongeBob's surprise, she then suggests he needed to put those muscles to the test, and it just so happens the Anchor Toss Competition is today. Completely caught off guard, SpongeBob doesn't notice a drink being placed on top of his Anchor Arms and tries to tell Sandy he is not interested, but she decides to go sign them up anyway. Scared of being exposed, he tries to stop her but finds himself pressured down by the drink. The panicking SpongeBob finally catches up to Sandy after the waiter takes the drink off of his hand, sending him flying into the pole next to her. Unfortunately, Sandy has already signed them up, and there's no turning back.

At the Anchor Toss, everyone is preparing themselves, except for the worried and unsure SpongeBob. He nervously says he is ready when Sandy comes by to check, but quickly begins inflating more into his Anchor Arms in desperation when she turns away. Perch Perkins announces the start of the 8th Annual Anchor Toss Competition, with Don the Whale making the first toss. His anchor lands at 200 yards, with an "instant replay" crushing the helpless measurer. Next up is Larry the Lobster; the measurer, not wanting to be crushed again, tries to run out of firing range, but the anchor tracks him and crushes him at 210 yards. Sandy is up next and launches her anchor with her signature karate kick; the measurer desperately tries to outrun the anchor but is hit at 510 yards, putting Sandy in the lead.

It's finally SpongeBob's turn, with the crowd chanting his name as they do his armpit farting workout. SpongeBob tries to lift the anchor, but only manages to pull it on top of himself. He manages to pass it off as a joke but knows that he can't keep the charade up; he is going to be exposed as a phony. However, he decides he has to try anyway and blows his arms up to the "jerk" size, apparently breaking them. He puts all of his might into lifting the anchor, but all it does is push the air into various parts of his body and eventually the Anchor Arms explode out of overinflation, revealing SpongeBob to be a fraud. Upon realizing this, the crowd exclaims that he lost and start cheering for Sandy, since she won. Instead of being happy with winning, Sandy is very angry at SpongeBob for his deception and makes him come with her.

The episode ends back at the treedome, as SpongeBob's new exercise is changing the TV channel 100 times with his thumb, to his discomfort. Sandy figures they have finally found an exercise that works for him right before SpongeBob's arm falls off again and he asks if she can pick it up. Sandy seems to just sit there closing out the episode.

*On The Complete 1st Season, Home Sweet Pineapple, and The First 100 Episodes DVDs, "Mavericks" is replaced with "Rocket Sled to Oahu" by The Mel-Tones while the Amazon Prime Video version has the "Mavericks" music left intact.

The characters in the American animated television series SpongeBob SquarePants were created by artist, animator, and former marine biologist Stephen Hillenburg. The series chronicles the adventures of the title character and his various friends in the fictional underwater city of Bikini Bottom. Most characters are anthropomorphic sea creatures based on real-life species. Many of the characters' designs originated in an unpublished educational comic book titled The Intertidal Zone, which Hillenburg created in 1989.

SpongeBob SquarePants features the voices of Tom Kenny, Bill Fagerbakke, Rodger Bumpass, Clancy Brown, Mr. Lawrence, Jill Talley, Carolyn Lawrence, Mary Jo Catlett and Lori Alan. Most one-off and background characters are voiced by Dee Bradley Baker, Sirena Irwin, Bob Joles, Mark Fite and Thomas F. Wilson. In addition to the series' regular cast, various celebrities from a wide range of professions have voiced guest characters and recurring roles.

The show's characters have received positive critical reception and attention from celebrities. They have made frequent appearances in media outside of the television show, including a theatrical film series, many video games, and two spin-off series. The characters have also been referenced and parodied throughout popular culture. The title character SpongeBob became a merchandising icon during the height of the show's second season and has seen continued commercial popularity.

Stephen Hillenburg originally conceived early versions of the SpongeBob SquarePants characters in 1984, while he was teaching and studying marine biology at what is now the Orange County Marine Institute in Dana Point, California.[1] During this period, Hillenburg became fascinated with animation, and wrote a comic book titled The Intertidal Zone starring various anthropomorphic forms of sea creatures, many of which would evolve into SpongeBob SquarePants characters,[2] including "Bob the Sponge", who was the co-host of the comic and resembled an actual sea sponge as opposed to SpongeBob.[3] In 1987, Hillenburg left the institute to pursue his dream of becoming an animator.[2][3]

Patrick, Mr. Krabs, Pearl, and Squidward were the first other characters Hillenburg created for the show.[4] Many of their characteristics were based on Hillenburg's experiences during his time at the Ocean Institute or inspired by the traits of their species. Patrick's personality embodies the nature of the starfish; according to Hillenburg, they look "dumb and slow" but are "very active and aggressive" in reality, like Patrick.[5] Hillenburg drew inspiration from his former manager at a seafood restaurant while creating Mr. Krabs.[6] According to him, this manager was redheaded, muscular, and a former army cook; these traits were all adapted into Krabs' character.[7] His decision to design Pearl was influenced by his regular supervision of whale watches at the Ocean Institute, as well as by a cetacean skeleton at the institute.[8] He drew Pearl with an oversized, almost geometric head as a reference to sperm whales having the largest brain size of any extant animal on Earth.[4] He designed Squidward as an octopus because of the species' bulbous mantle; the octopus, he said, has "such a large bulbous head and Squidward thinks he's an intellectual, so of course he's gonna have [one]".[5] Hillenburg drew Squidward with six tentacles because "it was really just simpler for animation to draw him with six legs instead of eight".[5]

Several additions were made to the series' main cast before and after Hillenburg pitched the series to Nickelodeon; in his series bible, he added Sandy Cheeks, a squirrel clad in a diving suit, as a new friend of SpongeBob.[9] Plankton and Karen were included in his bible but were not meant to make regular appearances; Plankton's voice actor Mr. Lawrence said that he "was only supposed to be in one or two episodes, but I was a writer on the show and I really liked this character".[10] Following his first voice recording, Lawrence drafted some of his own ideas, hoping to "prove Plankton could survive as more than a one-note character".[11] From then on, Plankton and Karen's roles in the series grew as Lawrence wrote ideas to give them more personality; notably, he decided to write Karen as Plankton's wife, rather than just his computer as was originally intended.[12] They were both officially promoted to main cast members in the credits of the 2004 theatrical film, in which they play central roles.

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