Early Morning Workouts for Brothers - Sports & Recreation Committee

[IAR Sports]

Assalamo Alykum,

This morning, the IAR Sports & Recreation Committee started its first workout session for the brothers. Sessions will be held five times a week, Monday through Friday, at the IAR GYM directly after Fajr prayer.
 
Each class will last for  a minimum of 30 minutes to a maximum of 45 minutes. Sessions are safe and designed to meet the need and the desire of individuals at all levels. This means that whether you are a complete newbie to sports and out-of-shape, or an athlete, and REGARDLESS of your age,  you will insha Allah benefit from these early morning Workouts.


What to bring: Wear warm-ups (with long pans) and a pair of running sneakers when you plan to join us. A small (sweat) towel is also recommended.

So please come for your Fajr prayer and have a good workout afterward.


Early workouts have been proven to be the most effective way to loose weight and get fit.

To read more about the benefits of early morning workouts, visit the following URL:

http://behealthyandrelax.com/2007/11/early-morning-workouts-a-routine-you-cannot-live-without/

Wa Jazakum Allah Khyran

Mohamed Najih
IAR Sports & Rec
spo...@islam1.org
http://www.islam1.org/sport