After Fajr Workout - 5 times a week : Monday through Friday
IAR Sports
This has been announced a couple of times and the activity has been going on for a month now. I am sending this anyway as they might be others who are not aware of this very rewarding activity.
The IAR Sports & Recreation Committee now runs an early morning workout session, directly after Fajr prayer, every week, Monday through Friday for Brothers, Youth and older kids.
Each class will last for a minimum of 30 minutes to a maximum of 45
minutes. Sessions are safe and designed to meet the need and the desire
of individuals at all levels. This means that whether you are a
complete newbie to sports and out-of-shape, or an athlete, and
REGARDLESS of your age, you will insha Allah benefit from these early
morning Workouts.
What to bring: Wear warm-ups (with long pans) and a pair of running sneakers when you plan to join us. A small (sweat) towel is also recommended.
So please come for your Fajr prayer and have a good workout afterward. Early workouts have been proven to be the most effective way to loose weight and get fit.
To read more about the benefits of early morning workouts, visit the following site BeHealthyAndRelax.com
Hope we''ll see at the GYM after fajr.
Mohamed Najih
IAR Sports & Rec
spo...@islam1.org
http://www.islam1.org/sports