Self-Hypnosis For Better Health

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Self hypnosis, in one form or another has been practiced for a very
long time. While it is a serious therapeutic technique, self hypnosis
is also a very soothing and calming experience and if practiced
regularly, can help you transform yourself.
Originally, self hypnosis was thought of as sleep, then as an "altered
state of consciousness". Only after using instruments to monitor brain
activity did researchers learn that there was negligible difference
between someone in a trance or hypnosis, and someone not. Peoples
experiences with self hypnosis vary widely depending on their own
expectations, but there are some commonalities. For instance, most
people experience a reduced awareness of events going on around them
including noises and conversations. Although people are not
unconscious when under self hypnosis, many experience extreme
relaxation and seem to have reduced awareness of their own body
including their arms and legs.
Nearly everyone can learn effective techniques for self hypnosis.
Whether your goal is weight loss or to stop smoking, self hypnosis can
be a very useful treatment option for many different health and
emotional problems.
Let's look at the reasons why self hypnosis can be such an appealing
option:
1. It is not a drug, so therefore there are no side effects.
2. It is non-invasive which means there is no surgery and nothing gets
inserted into the body.
3. Self hypnosis is also relatively inexpensive when compared to other
forms of treatment, and can usually show results within one or two
treatments.
Self hypnosis is the original mind/body medicine. It helps you
regulate your behavior, alter your thoughts, and use your mind to
control your body. To be effective, you must get into a meditative
state to change your thought process in order to change your behavior.
However, this does not mean you have to be in a relaxed state so to
speak. Although this is helpful, self hypnosis can be effective even
when you're tense, upset, or unhappy.
As you begin to learn about self hypnosis, you will discover a method
that works best for you. Doing this without any guidance from anyone
can be difficult. The first step in achieving your goals with self
hypnosis is to research and learn as much as you can on the subject so
you know what to expect.
Self hypnosis is a very powerful tool you can use to change just about
any aspect of yourself, but it is not a magic cure and is usually only
effective if you truly want to make a
change.
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