How To Perform Self Hypnosis

[HypnoBusters]

To begin with, you will need to make sure that you will not be
disturbed for at least half an hour, preferably an hour. Turn off
phones, and tell family not to bother you for a while. Find a
comfortable place. Somewhere that is neat and tidy, and of a
comfortable temperature. Subdue the lighting. If you wish, you could
light some candles and burn some incense. You can be seated, or laid
down – whichever is most comfortable for you. Importantly make sure
that your legs are not crossed.

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