Autumn, this all sounds reasonable, and I like your innovation for evaluating the contribution of the categorical variables, but I have a couple of comments. First, whether 3% is big or not really depends on the situation -- I wouldn't like to have to use one number mechanically for every case. I think 3% is reasonable if you want to be cautious about throwing out subtle but real effects. On the other hand, if you had two predictors that combined to 80% xR2, then I would tend to ignore an additional 3%.
Second, your final quote could be strengthened by pointing out more clearly that this is an increase in a
cross-validated R2, which is harder to improve than regular R2, particularly is the sample size is smallish. (You do cite xR2, but I think you could be more explicit about this).