Re: Hindi Movie Tulsi 2 Download
Ingelore Clason
Tulsi is perhaps one of the best examples of Ayurveda's holistic lifestyle approach to health. Tulsi tastes hot and bitter and is said to penetrate the deep tissues, dry tissue secretions and normalize kapha and vata. Daily consumption of tulsi is said to prevent disease, promote general health, wellbeing and longevity and assist in dealing with the stresses of daily life. Tulsi is also credited with giving luster to the complexion, sweetness to the voice and fostering beauty, intelligence, stamina and a calm emotional disposition.[3,4,5,6] In addition to these health-promoting properties, tulsi is recommended as a treatment for a range of conditions including anxiety, cough, asthma, diarrhea, fever, dysentery, arthritis, eye diseases, otalgia, indigestion, hiccups, vomiting, gastric, cardiac and genitourinary disorders, back pain, skin diseases, ringworm, insect, snake and scorpion bites and malaria.[3,5,6,7]
Laboratory studies have shown that tulsi protects against toxic chemical-induced injury by increasing the body's levels of anti-oxidant molecules such as glutathione and enhancing the activity of anti-oxidant enzymes such as superoxide dismutase and catalase, which protect cellular organelles and membranes by mopping up damaging free radicals caused by lack of oxygen[9] and other toxic agents.[10,11]
Tulsi also helps to prevent cancers caused by toxic compounds by reducing DNA damage[12] and inducing apoptosis in precancerous and cancerous cells, thereby reducing the growth of experimental tumors and enhancing survival.[13,14] Furthermore, tulsi not only protects against the damage caused by toxic compounds, but also enables the body to more effectively transform and eliminate them by enhancing the activity of liver detoxification enzymes such as the cytochrome P450 enzymes, which deactivates toxic chemicals and enables them to be safely excreted.[15]
Numerous test tube and animal experiments as well as human clinical trials have shown that tulsi has anti-diabetic activity. Studies using diabetic laboratory animals have shown that tulsi can reduce blood glucose, correct abnormal lipid profiles[46,47] and protect the liver and kidneys from the metabolic damage caused by high glucose levels.[48] Tulsi has also been shown to improve lipid profiles,[49,50] prevent weight gain, hyperglycemia, hyperinsulinemia, hypertriglyceridemia and insulin resistance,[51,52] and protect the organs and blood vessels from atherosclerosis[49,53] in laboratory animals fed high-fat diets. Similarly, in human clinical trials, tulsi has shown to decrease glucose levels, improve blood pressure and lipid profiles[54,55,56] and reduce many diabetic symptoms in patients with type 2 diabetes.[57]
Tulsi has also been shown to be active against many animal pathogens, and this has led to tulsi being used in animal rearing to reduce infections in cows,[96] poultry,[97] goats,[98] fish[76,77] and silkworms.[99] Tulsi's activity against water-borne and food-borne pathogens further suggests that it can be used in the preservation of food stuffs[100,101,102] and herbal raw materials[103] as well as for water purification[82] and as a hand sanitizer.[104]
Tulsi's broad-spectrum activity, which includes activity against Streptococcus mutans, the organism responsible for tooth decay, further suggests that it can be used as a herbal mouth wash for treating bad breath, gum disease and mouth ulcers.[105,106] This has been confirmed in clinical trials that have demonstrated that rinsing with tulsi is as effective as 0.2% Chlorhexidine and Listerine in reducing the levels of Streptococcus mutans[107] and that a herbal mouthwash that includes tulsi is preferred for its taste and convenience.[108]
The psychotherapeutic properties of tulsi have been explored in various animal experiments that reveal that tulsi has anti-anxiety and anti-depressant properties,[116,117,118] with effects comparable to diazepam and antidepressants drugs.[119,120] Animal studies further reveal that tulsi enhances memory and cognitive function[121,122] and protects against aging-induced memory deficits.[123] Similarly, in human studies, tulsi has been observed to reduce stress, anxiety and depression,[124] with a 6-week, randomized, double-blind, placebo-controlled study reporting that tulsi significantly improves general stress scores, sexual and sleep problems and symptoms such as forgetfulness and exhaustion.[125]
Like yoga, tulsi has a calming effect that leads to clarity of thought, along with a more relaxed and calm disposition. The cognitive and memory-enhancing properties of tulsi therefore differ from those of caffeine-containing beverages such as coffee and tea, which heightens arousal and may cause physical and mental agitation. Furthermore, tulsi does not produce the same physical dependence as caffeine and can be safely consumed on a regular basis without the fear of withdrawal effects.
Three types of tulsi are commonly described. Ocimum tenuiflorum (or Ocimum sanctum L.) includes 2 botanically and phytochemically distinct cultivars that include Rama or Sri tulsi (green leaves) and Krishna or Shyama tulsi (purplish leaves) [6, 7], while Ocimum gratissimum is a third type of tulsi known as Vana or wild/forest tulsi (dark green leaves) [8, 9]. The different tulsi types exhibit vast diversity in morphology and phytochemical composition including secondary metabolites, yet they can be distinguished from other Ocimum species by the colour of their yellow pollen, high levels of eugenol [10], and smaller chromosome number [11]. Despite being distinct species with Ocimum tenuiflorum having six times less DNA than Ocimum gratissimum [11], they are traditionally used in the same way to treat similar ailments [5]. For consistency, this review uses the term tulsi to refer to both Ocimum tenuiflorum or Ocimum gratissimum.
Ocimum tenuiflorum, commonly known as holy basil or tulsi, is an aromatic perennial plant in the family Lamiaceae.[2][3] It is native to tropical and subtropical regions of Australia, Malesia, Asia, and the western Pacific.[4] It is widely cultivated throughout the Southeast Asian tropics.[4][5][6] This plant has escaped from cultivation and has naturalized in many tropical regions of the Americas.[3][7] It is an agricultural and environmental weed.[3]
The three main morphotypes cultivated in India and Nepal are Ram tulsi (the most common type, with broad bright green leaves that are slightly sweet), the less common purplish green-leaved (Krishna or Shyam tulsi) and the common wild vana tulsi (e.g., Ocimum gratissimum).[8]
The plant and its oil contain diverse phytochemicals, including tannins, flavonoids, eugenol, caryophyllenes, carvacrol, linalool, camphor, and cinnamyl acetate, among others.[9][10] One study reported that the plant contains an eponymous family of 10 neolignan compounds called tulsinol A-J.[11]
Tulasi is a sacred plant for Hindus, particularly the Vaishnavite sect. It is worshipped as the avatar of Lakshmi,[citation needed] and is often planted in courtyards of Hindu houses or temples to Hanuman.[22] The ritual lighting of lamps each evening during Karthik includes the worship of the tulsi plant.[23][24] Vaishnavites are also known as "those who bear the tulsi around the neck".[22]
Every evening, Bengali Hindus place earthen lamps in front of tulsi plants. During the Kati Bihu festival celebrated in Assam, people light earthen lamps (diya) at the foot of the household tulsi plants and pray.[27]
The predominant cause of global morbidity and mortality is lifestyle-related chronic diseases, many of which can be addressed through Ayurveda with its focus on healthy lifestyle practices and regular consumption of adaptogenic herbs. Of all the herbs used within Ayurveda, tulsi (Ocimum sanctum Linn) is preeminent, and scientific research is now confirming its beneficial effects. There is mounting evidence that tulsi can address physical, chemical, metabolic and psychological stress through a unique combination of pharmacological actions. Tulsi has been found to protect organs and tissues against chemical stress from industrial pollutants and heavy metals, and physical stress from prolonged physical exertion, ischemia, physical restraint and exposure to cold and excessive noise. Tulsi has also been shown to counter metabolic stress through normalization of blood glucose, blood pressure and lipid levels, and psychological stress through positive effects on memory and cognitive function and through its anxiolytic and anti-depressant properties. Tulsi's broad-spectrum antimicrobial activity, which includes activity against a range of human and animal pathogens, suggests it can be used as a hand sanitizer, mouthwash and water purifier as well as in animal rearing, wound healing, the preservation of food stuffs and herbal raw materials and traveler's health. Cultivation of tulsi plants has both spiritual and practical significance that connects the grower to the creative powers of nature, and organic cultivation offers solutions for food security, rural poverty, hunger, environmental degradation and climate change. The use of tulsi in daily rituals is a testament to Ayurvedic wisdom and provides an example of ancient knowledge offering solutions to modern problems.
Research has also shown that Tulsi has several physical and mental health benefits. For instance, consuming a tulsi drink after a tiring day at work can be revitalising and help to relieve stress and fatigue. Similarly, a tulsi drink during prolonged hours of study can also help to enhance concentration for students.
Tulsi is proven to be the safest skin cream that can be used and the benefits are massive. Tulsi reflects on your skin when you consume it as well as applied. This wonder herb is used to treat acne, skin infections, lighten dark spots and improve skin texture. Here is a list of benefits that tulsi does to your skin.
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