Mind Power Through Mindfulness

[ulitxc...@yahoo.com]

Basic mindfulness exercises put you in a state of awareness where
distractions are let go, and your mind power is able to function more
effectively. They help you think more clearly and concentrate better.
They are also easy exercises to do.
More Mind Power in Minutes
A basic mindfulness exercise starts with sitting down, relaxing and
breathing deeply through your nose. Close your eyes and be aware of
your breath going in and out. After a minute, move your attention to
your body, one part at a time, noting sensations of cold, hot, tight,
sore and anything else you identify. In a few minutes, start listening
to sounds in the room, without thinking about them. Just listen.
When it feels right, open your eyes and look around as if you are
seeing for the first time. Rest your eyes on an object for half a
minute, examining it without talking about it in your mind. Then move
to another object, and another, while still maintaining an awareness
of your body, your breathing, and any sounds. Stay in this state of
mindfulness until you are ready to get up....

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