Fwd: Does the heart good!

[Shaka Abubakar]

---------- Forwarded message ----------
From: c swan <cs...@yahoo.com>
Date: Fri, Apr 3, 2009 at 9:53 AM
Subject: Fwd: Does the heart good!
To: billy g <william_...@mcpsmd.org>, bruce <bruce.n...@usps.gov>, deiana <ddlee...@aol.com>, Vic Emerson <victor....@pgcps.org>, george <shoma...@aol.com>, gerald <gwsw...@aol.com>, Carroll Gibbs <crg...@newlineartist.com>, jimmy <tren...@yahoo.com>, kevin <kams...@comcast.net>, mekeba <mecc...@hotmail.com>, melvin <mwstr...@yahoo.com>, michele <gobl...@cox.net>, Dennis Miller <gd...@bellsouth.net>, shak...@gmail.com, tony <atb...@erols.com>, trienne <trienne...@montgomerycollege.edu>, vickie <vwhe...@verizon.net>, Hillary Woodson <heal...@msn.com>






--- On Fri, 4/3/09, ll...@aol.com <ll...@aol.com> wrote:

> From: ll...@aol.com <ll...@aol.com>
> Subject: Fwd: Does the heart good!
> To:
> Date: Friday, April 3, 2009, 9:48 AM
> -----Original Message-----
> From: Shaakira Edison
> Subject: FW: Does the heart good!    
> Handbook 2009
>
> Health: 
> 1.       Drink plenty of water. 
> 2.       Eat breakfast like a king, lunch like a prince
> and dinner like a beggar. 
> 3.       Eat more foods that grow on trees and plants
> and eat less food that is manufactured in plants.
> 4.       Live with the 3 E's -- Energy, Enthusiasm,
> and Empathy.
> 5.       Make time for meditation and prayer.
> 6.       Play more games. 
> 7.       Read more books than you did in 2008.
> 8.       Sit in silence for at least 10 minutes each
> day.
> 9.       Sleep for 7 hours.
> 10.    Take a 10-30 minute walk every day. And while you
> walk, smile. 
>
> Personality: 
> 11.    Don't compare your life to others. You have no
> idea what their journey is all about.
> 12.    Don't have negative thoughts oF things you
> cannot control. Instead invest your energy in the positive
> present moment.
> 13.    Don't over do. Keep your limits.
> 14.    Don't take yourself so seriously. No one else
> does.
> 15.    Don't waste your precious energy on gossip.
> 16.    Dream more while you are awake.
> 17.    Envy is a waste of time. You already have all you
> need.
> 18.    Forget issues=2
> 0of the past.  That will ruin your present happiness.
> 19.    Life is too short to waste time hating anyone.
> 20.    Make peace with your past so it won't spoil
> the present.
> 21.    No one is in charge of your happiness except
> you.
> 22..    Realize that life is a school and you are here to
> learn. Problems are simply part of the curriculum that
> appear and fade away like algebra class but the lessons you
> learn will last a lifetime.
> 23.    Smile and laugh more.
> 24 ..    You don't have to win every argument. Agree
> to disagree.
>
> Society: 
> 25.    Call your family often. 
> 26.    Each day give something good to others.
> 27.    Forgive everyone for everything.
> 28.    Spend time with people over the age of 70 &
> under the age of 6.
> 29.    Try to make at least three people smile each day.
> 30.    What other people think of you is none of your
> business.
> 31.    Your job won't take care of you when you are
> sick. Your friends will. Stay in touch.
>
> Life: 
> 32.    Do the right thing!
> 33.    Get rid of anything that isn't useful,
> beautiful or joyful.
> 34.    GOD heals everything.
> 35.    However good or bad a situation is, it will
> change.
> 36.    No matter how you feel, get up, dress up and show
> up.
> 37.    The best is yet to come.
> 38.   =C
> 2When you awake alive in the morning, thank GOD for it.
> 39.    Your Inner most is always happy. So, be happy.
>
> Last but not the least:
> 40.    Please Forward this to everyone you care about
>   
> Matthew 6:33 "Seek first His kingdom and His
> righteousness, and all these things (i..e., wealth, good
> health, joy, peace, etc.) will be added to you as
> well." 
>
> GOD BLESS EVERYONE! =)     
>
> =