祝大伙新年快乐， 身体健看
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fan...@gmx.de
Jan 22, 2012, 5:09:33 AM1/22/12
to 狐朋狗友Reutlingen
看节目看的开心，吃的开心，聊的开心
如何爱自己的17种方式
1. Fall in love with yourself. 爱上自己
Think about what makes you You. Just like a flower that needs watering
to grow, learn to nurture yourself in every way. Love yourself for all
the good that you see and accept your flaws and the fact that you are
imperfect. This does not mean that you do not learn to change from
your shortcomings; instead, you are being gentle and kind to yourself
despite all your “flaws”. Look in the mirror and fall in love with the
reflection that is You.
“To love oneself is the beginning of a life-long romance.”
Oscar Wilde quotes (Irish Poet, Novelist, Dramatist and Critic,
1854-1900)
2. Eliminate Self Criticism. 不要总是批评自己
Do you often berate yourself over the tiniest thing? Is there a little
voice inside your head that often tells you that you are no good
because you are stupid or make mistakes. If you find that you
criticize yourself often, make an effort to stop the self criticism.
“I CAN is 100 times more important than IQ.” — unknown
3. Be Kind And Positive. 友善并且积极
When you start to think kindly and positively about yourself, the love
you have for yourself just grows. Make it a habit to praise yourself
everyday, while in the front of the mirror. Because of such thoughts,
you naturally undertake empowering actions that support your
development.
4. Acknowledge Your Effort. 意识到自己的努力
It is not always about winning or coming up tops in everything that
you do. Many times, it is the effort that counts! Acknowledge that you
have done your best, even if you have failed to produce tangible
results.
5. Let Go Of Worry. 让烦恼溜走吧
Loving yourself requires you to let go of your worry. It is a horrible
way to live a life filled with constant worrying. I can attest to
that! Worry does not help in any way. It cannot, on its own, make
things happen. Only wise actions can! So instead of worrying, spend
time thinking about what you can do to help in the situation. If the
situation is beyond your control, then make a request to the Universe/
God about what you want. Next, surrender your outcome.
“There is only one way to happiness and that is to cease worrying
about things which are beyond the power of our will.” — Epictetus
quotes (Greek philosopher associated with the Stoics, AD 55-c.135)
6. Trust Yourself. 信任自己
Have confidence in your abilities. Know that you have the ability to
make important changes for yourself, for as long as you put your heart
to it. You can also support yourself by visualizing desired outcomes.
“Trust yourself. You know more than you think you do.”
Benjamin Spock quotes (American Pediatrician and Author, 1903-1998)
7. Forgive Yourself. 原谅自己
If you have made mistakes in the past that had caused you to feel less
worthy, then you need to forgive yourself. All of us make mistakes; so
there really is no need to beat yourself up over them. Also, if you
have been carrying around a baggage of emotional hurt because of a
childhood trauma, learn to forgive yourself.
“To forgive is to set a prisoner free and discover that the prisoner
was you.”
Lewis B. Smedes quotes
8. Be Truthful To Yourself. 对自己真诚
Loving yourself requires you to be truthful about your own feelings.
If you are happy, acknowledge the joy. If you are sad, acknowledge the
sorrow. When you are truthful about your feelings, you do not try to
lie to yourself or seek to bury your negative emotions. Instead,
acknowledging what you feel provides a good guide to what your
thoughts are. And as we all know, thoughts can be changed, so that
healing and self growth can take place.
9. Grow Spiritually. 精神上有成长
When you spend time growing spiritually, loving yourself becomes
automatic. You become more peaceful, connected, kind, loving and
compassionate. You nurture a mind that grows more beautiful by the
day. You naturally love yourself in the process.
10. Make Positive Affirmations Everyday. 每日做出积极的肯定
Reframe your mind with positive affirmations. For instance, say this
to yourself “I love and accept myself completely and unconditionally.”
Read your affirmations out loud several times a day.
11. Express Gratitude. 表示感恩
Express gratitude for the person that you are. For instance, cultivate
an appreciation for your strengths and gifts. Also, feel a sense of
gratitude that you are alive and well, and fully capable of making a
difference in your life.
12. Nurture Your Dreams. 让梦想发芽
Why deny yourself your dreams? When you nurture your dreams, you would
love the life that you are leading. Every moment that you live is a
joy because you are expressing yourself fully.
Twenty years from now you will be more disappointed by the things that
you didn’t do than by the ones you did do. So throw off the bowlines.
Sail away from the safe harbor. Catch the trade winds in your sails.
Explore. Dream. Discover. —Mark Twain
13. Boost Your Self Confidence. 增强自信心
Make a deliberate attempt to look for opportunities that can help
improve your confidence. For instance, if you are particularly good at
doing something, set aside more time to indulge and improve your
skills on it. Knowing that you have particular gifts can boost your
self esteem.
14. Relax. 学会放松
Give yourself space to take breaks every now and then. If you spend
your time working, without paying attention to your health, it also
means that you do not love yourself well enough to take care of your
own body. Fill your time with silence, soothing music and visions of
beauty; anything that nourishes your Soul.
15. Have Fun. 让生活有乐趣
Inject some fun into your life. Life is meant to be an enjoyable.
Don’t take life or yourself too seriously. If you can think of life in
this manner, you automatically relax and quit worrying over things
that do not matter.
16. Look After Your Body. 照顾好自己的身体
It is important that you strengthen yourself with proper nutrition and
regular exercise. Your body is a temple and you should treat it with
respect, love and care. It has been found that the lack of self love
is often the root causes of conditions like eating disorders, obesity
or even terminal diseases.
“Take care of your body. It’s the only place you have to live.”
Jim Rohn quotes (American Speaker and Author. He is famous for
motivational audio programs for Business and Life. )
17. Learn To See Beauty. 用眼睛发现美的事物
When you learn to see beauty in every thing, you will also see beauty
in yourself. Hence, stop to smell the flowers. Notice everything. Feel
everything. The pink blush of the flowers in your garden, the
greenness of the plains, the whisper of the gentle wind, or the myriad
hues of an evening sky
如何爱自己的17种方式
1. Fall in love with yourself. 爱上自己
Think about what makes you You. Just like a flower that needs watering
to grow, learn to nurture yourself in every way. Love yourself for all
the good that you see and accept your flaws and the fact that you are
imperfect. This does not mean that you do not learn to change from
your shortcomings; instead, you are being gentle and kind to yourself
despite all your “flaws”. Look in the mirror and fall in love with the
reflection that is You.
“To love oneself is the beginning of a life-long romance.”
Oscar Wilde quotes (Irish Poet, Novelist, Dramatist and Critic,
1854-1900)
2. Eliminate Self Criticism. 不要总是批评自己
Do you often berate yourself over the tiniest thing? Is there a little
voice inside your head that often tells you that you are no good
because you are stupid or make mistakes. If you find that you
criticize yourself often, make an effort to stop the self criticism.
“I CAN is 100 times more important than IQ.” — unknown
3. Be Kind And Positive. 友善并且积极
When you start to think kindly and positively about yourself, the love
you have for yourself just grows. Make it a habit to praise yourself
everyday, while in the front of the mirror. Because of such thoughts,
you naturally undertake empowering actions that support your
development.
4. Acknowledge Your Effort. 意识到自己的努力
It is not always about winning or coming up tops in everything that
you do. Many times, it is the effort that counts! Acknowledge that you
have done your best, even if you have failed to produce tangible
results.
5. Let Go Of Worry. 让烦恼溜走吧
Loving yourself requires you to let go of your worry. It is a horrible
way to live a life filled with constant worrying. I can attest to
that! Worry does not help in any way. It cannot, on its own, make
things happen. Only wise actions can! So instead of worrying, spend
time thinking about what you can do to help in the situation. If the
situation is beyond your control, then make a request to the Universe/
God about what you want. Next, surrender your outcome.
“There is only one way to happiness and that is to cease worrying
about things which are beyond the power of our will.” — Epictetus
quotes (Greek philosopher associated with the Stoics, AD 55-c.135)
6. Trust Yourself. 信任自己
Have confidence in your abilities. Know that you have the ability to
make important changes for yourself, for as long as you put your heart
to it. You can also support yourself by visualizing desired outcomes.
“Trust yourself. You know more than you think you do.”
Benjamin Spock quotes (American Pediatrician and Author, 1903-1998)
7. Forgive Yourself. 原谅自己
If you have made mistakes in the past that had caused you to feel less
worthy, then you need to forgive yourself. All of us make mistakes; so
there really is no need to beat yourself up over them. Also, if you
have been carrying around a baggage of emotional hurt because of a
childhood trauma, learn to forgive yourself.
“To forgive is to set a prisoner free and discover that the prisoner
was you.”
Lewis B. Smedes quotes
8. Be Truthful To Yourself. 对自己真诚
Loving yourself requires you to be truthful about your own feelings.
If you are happy, acknowledge the joy. If you are sad, acknowledge the
sorrow. When you are truthful about your feelings, you do not try to
lie to yourself or seek to bury your negative emotions. Instead,
acknowledging what you feel provides a good guide to what your
thoughts are. And as we all know, thoughts can be changed, so that
healing and self growth can take place.
9. Grow Spiritually. 精神上有成长
When you spend time growing spiritually, loving yourself becomes
automatic. You become more peaceful, connected, kind, loving and
compassionate. You nurture a mind that grows more beautiful by the
day. You naturally love yourself in the process.
10. Make Positive Affirmations Everyday. 每日做出积极的肯定
Reframe your mind with positive affirmations. For instance, say this
to yourself “I love and accept myself completely and unconditionally.”
Read your affirmations out loud several times a day.
11. Express Gratitude. 表示感恩
Express gratitude for the person that you are. For instance, cultivate
an appreciation for your strengths and gifts. Also, feel a sense of
gratitude that you are alive and well, and fully capable of making a
difference in your life.
12. Nurture Your Dreams. 让梦想发芽
Why deny yourself your dreams? When you nurture your dreams, you would
love the life that you are leading. Every moment that you live is a
joy because you are expressing yourself fully.
Twenty years from now you will be more disappointed by the things that
you didn’t do than by the ones you did do. So throw off the bowlines.
Sail away from the safe harbor. Catch the trade winds in your sails.
Explore. Dream. Discover. —Mark Twain
13. Boost Your Self Confidence. 增强自信心
Make a deliberate attempt to look for opportunities that can help
improve your confidence. For instance, if you are particularly good at
doing something, set aside more time to indulge and improve your
skills on it. Knowing that you have particular gifts can boost your
self esteem.
14. Relax. 学会放松
Give yourself space to take breaks every now and then. If you spend
your time working, without paying attention to your health, it also
means that you do not love yourself well enough to take care of your
own body. Fill your time with silence, soothing music and visions of
beauty; anything that nourishes your Soul.
15. Have Fun. 让生活有乐趣
Inject some fun into your life. Life is meant to be an enjoyable.
Don’t take life or yourself too seriously. If you can think of life in
this manner, you automatically relax and quit worrying over things
that do not matter.
16. Look After Your Body. 照顾好自己的身体
It is important that you strengthen yourself with proper nutrition and
regular exercise. Your body is a temple and you should treat it with
respect, love and care. It has been found that the lack of self love
is often the root causes of conditions like eating disorders, obesity
or even terminal diseases.
“Take care of your body. It’s the only place you have to live.”
Jim Rohn quotes (American Speaker and Author. He is famous for
motivational audio programs for Business and Life. )
17. Learn To See Beauty. 用眼睛发现美的事物
When you learn to see beauty in every thing, you will also see beauty
in yourself. Hence, stop to smell the flowers. Notice everything. Feel
everything. The pink blush of the flowers in your garden, the
greenness of the plains, the whisper of the gentle wind, or the myriad
hues of an evening sky
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