Fwd: Free Endurance Cycling Webinar

[Bob Riggs]

In case anyone is interested, this should be good. John has been doing ultra rides for decades, and is one of the top distance coaches in the country. 

Begin forwarded message:

From: John Hughes <coachjo...@gmail.com>
Date: March 11, 2012 9:13:08 AM CDT
To: elan...@hotmail.com
Subject: Free Endurance Cycling Webinar

Robert,

My  coauthor of Distance Cycling, Dan Kehlenbach & I are presenting a free webinar.  If you haven't already, I'd appreciate you posting something along the following lines on the message board of the Houston Randonneurs website:

*****

John Hughes and Dan Kehlenbach, authors of Distance Cycling, are presenting a free webinar:

Kickstart Your Century and 200K Training

They'll provide detailed information about how you should prepare for a first or next century or 200K including how to improve performance. You'll learn how to build baseline endurance through cycling, cross-training, strength and flexibility activities. You'll then learn how to train specifically to peak for an event(s). Along the way you'll learn how to fuel your training and rides.  You can also ask questions.  The free webinar is:

Thursday, March 29
11:00 a.m. - 12 noon CDT

More information and register here:

http://tinyurl.com/7okek8f

*****

Our book Distance Cycling covers how to prepare for events from 100 miles to 600K and beyond. We've tried to make it comprehensive covering training, nutrition, equipment, mental preparation, safety and other factors. The book features sidebars by Lon Haldeman, John Lee  Ellis, Ken Bonner and other luminaries.

    http://www.coach-hughes.com/text/book.html

The publisher is making bookmarks (2" x 8.5") to help promote the book.  Would you be willing to distribute them at your brevets this year? If so, how many could you use?

Many, many thanks!

--
Cheers,
John Hughes
www.coach-hughes.com
PO Box 18028
Boulder, CO 80308-1028