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Nichole (an RN in ICU for many years) wrote: People with leaky gut should NOT do a detox cleanse. It will congest their liver even more, and they will suffer more symptoms. GAPS diet is not considered a detox but a gut-healing diet, so this is appropriate, but if you do a cleanse, you could become very ill. I didn't know about leaky gut or any of this years ago, and I tried to do cleanses. I never understood why I became violently ill. Now I know.