How many drops you add is up to you. I usually add about 4-6 drops to 1/2 gallon of water.
Are your bottles glass, ceramic or stainless? We don't use essential oils in plastic - they dissolve most petrochemicals ;-/
Adding a few drops of essential oils to daily water seems to help curb appetite and help flush the lymphatic system. This is how the oils "aid" in a weight loss protocol.
Blessings, Linda
On Saturday, July 6, 2013 1:11:32 PM UTC-5, TRY wrote:
HI, I drink approx 7 22 ounce bottles of water a day, how many drops of grapefruit and lemon should I add to each bottle to help with detox/weight loss?