Towards The Goal Supreme - By Swami Virajananda

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Practise your meditation in a lonely spot, in dim light or in darkness. Wear loose clothes and breathe through the nose keeping the mouth shut. Try to turn the senses inward at the time of meditation. Close your eyes and fix your mental gaze upon the heart, that is to say, deep within yourself; and think that  the Chosen Ideal with shining form is residing there.