Towards The Goal Supreme- By Swami Virajananda

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Practice of Japa and meditation unduly prolonged through sheer force, which brings on a feeling of extreme tiredness or exhaustion, should be avoided.

Go on practising Japa and meditation with great devotion, perseverance and patience. Gradually the mind will become tranquil and meditation will deepen. You will feel a craving for your meditation, so that if you fail to do it any day, everything will taste insipid and you will feel out of joint and extremely uneasy. You will long to remain immersed in meditation, alone.