Direct Muscle Building & Pysch K

[guscave]

Hi folks,
On this week's episode of "A Better Day", we're continuing our target
muscle building exercises. This week we'll talk about biceps. I'll tell
you about a few simple, well known exercises that can help you build
mass for those arms.

Also this week I'll tell you a little bit about Psych K. This is a
fairly new therapy that teaches how to re-program your subconcious so
it doesn't react negatively towards change.

We also have some great new workout music by Cage 9 and Comand &
Control.

You can listen to the show at:
http://feeds.feedburner.com/ABetterDaysMedia