Alternative Workouts, Mind over Body

[guscave]

Hi Folks,
This week on my podcast "A Better Day", I'll be discussing how you can
take some common outdoor exercises and turn them into a more
challenging & fun routine. Also we'll look at how alternative medicine
and techniques are slowly coming into acceptance by the traditional
medical community.

We also have some great new music to work out to by The Substitutes, DJ
Cristo, and a special performance by the children of Selsted.

Check it all out at: http://abetterday.podomatic.com/